11.2 km | 01:12:00 | 06:24/km日期: 2017-01-02 06:33 - 總爬升: 103 m - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93%
Pace: 06'35" / 06'17" / 06'11" / 06'21" / 05'54" / 10'25" / 06'25" / 06'04" / 05'39" / 05'41" / 05'21" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'55") | 1000 / 2000 |
| 3 | | 06'11" (+00'50") | 1000 / 3000 |
| 4 | | 06'20" (+00'59") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 10'25" (+05'04") | 1000 / 6000 |
| 7 | | 06'25" (+01'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 04'59" | 225 / 11225 |
1月累積里程 : 246.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 06'21" | 00:25'24" |
| 5 | 05'54" | 00:31'18" |
| 6 | 10'25" | 00:41'43" |
| 7 | 06'25" | 00:48'08" |
| 8 | 06'04" | 00:54'12" |
| 9 | 05'39" | 00:59'51" |
| 10 | 05'41" | 01:05'32" |
| 11 | 05'21" | 01:10'53" |
| 11.2 | 04'57" | 01:12'00" |
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