34.8 km | 04:32:46 | 07:50/km日期: 2017-01-04 09:42 - 總爬升: 103 m - 地點: 屯門，天水圍，南生圍，元朗 - 天氣: 天晴 - 卡路里: 1867 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'48" / 07'17" / 07'22" / 07'22" / 07'05" / 07'54" / 06'48" / 06'59" / 08'05" / 07'15" / 08'38" / 07'31" / 07'15" / 07'26" / 07'38" / 07'22" / 07'48" / 07'34" / 07'50" / 07'57" / 09'06" / 07'28" / 08'51" / 07'18" / 07'09" / 07'40" / 08'56" / 07'09" / 08'22" / 08'25" / 08'07" / 07'33" / 07'58" / 08'25" / 08'33" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'52") | 995 / 995 |
| 2 | | 07'22" (+00'33") | 995 / 1991 |
| 3 | | 07'20" (+00'31") | 1002 / 2993 |
| 4 | | 07'22" (+00'33") | 998 / 3992 |
| 5 | | 07'06" (+00'17") | 1008 / 5001 |
| 6 | | 07'42" (+00'53") | 1052 / 6053 |
| 7 | | 06'49" | 1003 / 7056 |
| 8 | | 07'04" (+00'15") | 1006 / 8063 |
| 9 | | 08'01" (+01'12") | 1052 / 9115 |
| 10 | | 07'17" (+00'28") | 1000 / 10116 |
| 11 | | 08'31" (+01'42") | 1002 / 11118 |
| 12 | | 07'34" (+00'45") | 1010 / 12128 |
| 13 | | 07'12" (+00'23") | 995 / 13124 |
| 14 | | 07'30" (+00'41") | 1003 / 14128 |
| 15 | | 07'31" (+00'42") | 1018 / 15146 |
| 16 | | 07'27" (+00'38") | 1004 / 16151 |
| 17 | | 07'49" (+01'00") | 996 / 17147 |
| 18 | | 07'40" (+00'51") | 1010 / 18158 |
| 19 | | 07'44" (+00'55") | 999 / 19157 |
| 20 | | 07'49" (+01'00") | 1003 / 20161 |
| 21 | | 09'05" (+02'16") | 1038 / 21199 |
| 22 | | 08'19" (+01'30") | 1021 / 22221 |
| 23 | | 07'58" (+01'09") | 997 / 23218 |
| 24 | | 07'11" (+00'22") | 998 / 24216 |
| 25 | | 07'19" (+00'30") | 1013 / 25230 |
| 26 | | 07'46" (+00'57") | 998 / 26228 |
| 27 | | 08'42" (+01'53") | 998 / 27227 |
| 28 | | 07'19" (+00'30") | 1005 / 28232 |
| 29 | | 08'24" (+01'35") | 1015 / 29248 |
| 30 | | 09'02" (+02'13") | 1003 / 30251 |
| 31 | | 07'23" (+00'34") | 1003 / 31255 |
| 32 | | 07'36" (+00'47") | 1000 / 32256 |
| 33 | | 07'57" (+01'08") | 1005 / 33261 |
| 34 | | 08'16" (+01'27") | 1006 / 34268 |
| 35 | | 09'26" (+02'37") | 798 / 35066 |
1月累積里程 :
257.54 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'17" | 00:15'05" |
| 3 | 07'22" | 00:22'27" |
| 4 | 07'22" | 00:29'49" |
| 5 | 07'05" | 00:36'54" |
| 6 | 07'54" | 00:44'48" |
| 7 | 06'48" | 00:51'36" |
| 8 | 06'59" | 00:58'35" |
| 9 | 08'05" | 01:06'40" |
| 10 | 07'15" | 01:13'55" |
| 11 | 08'38" | 01:22'33" |
| 12 | 07'31" | 01:30'04" |
| 13 | 07'15" | 01:37'19" |
| 14 | 07'26" | 01:44'45" |
| 15 | 07'38" | 01:52'23" |
| 16 | 07'22" | 01:59'45" |
| 17 | 07'48" | 02:07'33" |
| 18 | 07'34" | 02:15'07" |
| 19 | 07'50" | 02:22'57" |
| 20 | 07'57" | 02:30'54" |
| 21 | 09'06" | 02:40'00" |
| 22 | 07'28" | 02:47'28" |
| 23 | 08'51" | 02:56'19" |
| 24 | 07'18" | 03:03'37" |
| 25 | 07'09" | 03:10'46" |
| 26 | 07'40" | 03:18'26" |
| 27 | 08'56" | 03:27'22" |
| 28 | 07'09" | 03:34'31" |
| 29 | 08'22" | 03:42'53" |
| 30 | 08'25" | 03:51'18" |
| 31 | 08'07" | 03:59'25" |
| 32 | 07'33" | 04:06'58" |
| 33 | 07'58" | 04:14'56" |
| 34 | 08'25" | 04:23'21" |
| 35 | 08'33" | 04:31'54" |
| 34.8 | -4'-33" | 04:32'46" |
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