7.0 km | 00:40:29 | 05:47/km日期: 2017-01-06 20:04 - 卡路里: 475 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 06'04" / 05'47" / 05'42" / 05'31" / 05'48" / 05'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 500 / 500 |
| 2 | | 05'48" (+00'27") | 500 / 1000 |
| 3 | | 05'51" (+00'30") | 500 / 1500 |
| 4 | | 05'44" (+00'23") | 500 / 2000 |
| 5 | | 05'47" (+00'26") | 500 / 2500 |
| 6 | | 05'36" (+00'15") | 500 / 3000 |
| 7 | | 05'21" | 500 / 3500 |
| 8 | | 05'39" (+00'18") | 500 / 4000 |
| 9 | | 05'51" (+00'30") | 500 / 4500 |
| 10 | | 05'43" (+00'22") | 500 / 5000 |
| 11 | | 05'41" (+00'20") | 500 / 5500 |
| 12 | | 05'36" (+00'15") | 500 / 6000 |
| 13 | | 05'57" (+00'36") | 500 / 6500 |
| 14 | | 05'59" (+00'38") | 499 / 6999 |
1月累積里程 : 120.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'31" | 00:23'04" |
| 5 | 05'48" | 00:28'52" |
| 6 | 05'39" | 00:34'31" |
| 7.0 | 05'58" | 00:40'29" |
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