20.3 km | 02:00:46 | 05:57/km日期: 2017-01-07 17:45 - 總爬升: 474 m - 地點: 東海大學 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1278 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 68%
Pace: 06'39" / 06'47" / 06'34" / 05'34" / 05'40" / 06'03" / 07'09" / 06'20" / 05'13" / 05'17" / 05'45" / 06'23" / 06'24" / 05'15" / 05'27" / 05'43" / 06'29" / 06'10" / 05'18" / 05'01" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'37") | 1000 / 1000 |
| 2 | | 06'47" (+01'46") | 1000 / 2000 |
| 3 | | 06'33" (+01'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+01'02") | 1000 / 6000 |
| 7 | | 07'08" (+02'07") | 1000 / 7000 |
| 8 | | 06'20" (+01'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'44") | 1000 / 11000 |
| 12 | | 06'22" (+01'21") | 1000 / 12000 |
| 13 | | 06'24" (+01'23") | 1000 / 13000 |
| 14 | | 05'15" (+00'14") | 1000 / 14000 |
| 15 | | 05'26" (+00'25") | 1000 / 15000 |
| 16 | | 05'42" (+00'41") | 1000 / 16000 |
| 17 | | 06'21" (+01'20") | 1000 / 17000 |
| 18 | | 06'17" (+01'16") | 1000 / 18000 |
| 19 | | 05'17" (+00'16") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 05'29" (+00'28") | 288 / 20288 |
65.5kg
傑人杯4趟+無水無走+6.5K撒尿
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昨天太操+7:00徐胖來接+gascon+早上昏睡+中午吉祥水餃+瑯牙榜+小拉肚子 +想到去年12/18狂拉3天<61.5KG>
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
562.93 km 
Brooks Ghost 7 累積 :
1075.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'34" | 00:20'00" |
| 4 | 05'34" | 00:25'34" |
| 5 | 05'40" | 00:31'14" |
| 6 | 06'03" | 00:37'17" |
| 7 | 07'09" | 00:44'26" |
| 8 | 06'20" | 00:50'46" |
| 9 | 05'13" | 00:55'59" |
| 10 | 05'17" | 01:01'16" |
| 11 | 05'45" | 01:07'01" |
| 12 | 06'23" | 01:13'24" |
| 13 | 06'24" | 01:19'48" |
| 14 | 05'15" | 01:25'03" |
| 15 | 05'27" | 01:30'30" |
| 16 | 05'43" | 01:36'13" |
| 17 | 06'29" | 01:42'42" |
| 18 | 06'10" | 01:48'52" |
| 19 | 05'18" | 01:54'10" |
| 20 | 05'01" | 01:59'11" |
| 20.3 | 05'29" | 02:00'46" |
展開計圈分析
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