15.0 km | 01:29:05 | 05:55/km日期: 2013-10-09 19:10 - 總爬升: 106 m - 地點: 大安森林公園 - 天氣: 晴 - 卡路里: 744 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'14" / 05'26" / 05'59" / 05'45" / 05'46" / 05'45" / 05'56" / 05'57" / 06'12" / 06'16" / 05'56" / 06'03" / 06'12" / 06'22" / 05'42" / 02'33" /
基本訓練
(null) -- 50 Cent - Ready For War
MitiS & MaHi -- Blu
(null) -- Ironman World Championship 2011
(null) -- Isisip - The Lotus Flower
(null) -- 50 Cent - Ready For War
MitiS & MaHi -- Blu
(null) -- Ironman World Championship 2011
(null) -- Isisip - The Lotus Flower
(null) -- 50 Cent - Ready For War
MitiS & MaHi -- Blu
(null) -- Ironman World Championship 2011
(null) -- Isisip - The Lotus Flower
(null) -- 50 Cent - Ready For War
MitiS & MaHi -- Blu
(null) -- Ironman World Championship 2011
(null) -- Isisip - The Lotus Flower
(null) -- 50 Cent - Ready For War
MitiS & MaHi -- Blu
(null) -- Ironman World Championship 2011
10月累積里程 :
116.03 km 
Nike Nike Free 5.0 累積 :
130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'26" | 00:10'40" |
| 3 | 05'59" | 00:16'39" |
| 4 | 05'45" | 00:22'24" |
| 5 | 05'46" | 00:28'10" |
| 6 | 05'45" | 00:33'55" |
| 7 | 05'56" | 00:39'51" |
| 8 | 05'57" | 00:45'48" |
| 9 | 06'12" | 00:52'00" |
| 10 | 06'16" | 00:58'16" |
| 11 | 05'56" | 01:04'12" |
| 12 | 06'03" | 01:10'15" |
| 13 | 06'12" | 01:16'27" |
| 14 | 06'22" | 01:22'49" |
| 15 | 05'42" | 01:28'31" |
| 15.0 | 04'04" | 01:28'35" |
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