8.1 km | 00:45:52 | 05:38/km日期: 2017-01-04 19:08 - 卡路里: 595 Cal - 溫度: 21°C - 濕度: 35%
Pace: 05'43" / 05'37" / 05'42" / 05'37" / 05'37" / 05'40" / 05'43" / 05'28" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 404 / 404 |
| 2 | | 05'51" (+00'17") | 403 / 808 |
| 3 | | 05'34" | 406 / 1215 |
| 4 | | 05'39" (+00'05") | 410 / 1625 |
| 5 | | 05'38" (+00'04") | 408 / 2033 |
| 6 | | 05'38" (+00'04") | 420 / 2454 |
| 7 | | 05'39" (+00'05") | 401 / 2855 |
| 8 | | 05'42" (+00'08") | 407 / 3262 |
| 9 | | 05'38" (+00'04") | 406 / 3669 |
| 10 | | 05'34" | 406 / 4075 |
| 11 | | 05'43" (+00'09") | 406 / 4481 |
| 12 | | 05'36" (+00'02") | 406 / 4888 |
| 13 | | 05'38" (+00'04") | 405 / 5294 |
| 14 | | 05'41" (+00'07") | 401 / 5696 |
| 15 | | 05'40" (+00'06") | 408 / 6105 |
| 16 | | 05'36" (+00'02") | 410 / 6515 |
| 17 | | 05'39" (+00'05") | 409 / 6925 |
| 18 | | 05'35" (+00'01") | 402 / 7327 |
| 19 | | 05'41" (+00'07") | 406 / 7733 |
| 20 | | 05'06" | 410 / 8143 |
1月累積里程 : 95.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 05'37" | 00:22'39" |
| 5 | 05'37" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'43" | 00:39'39" |
| 8 | 05'28" | 00:45'07" |
| 8.1 | 04'38" | 00:45'47" |
展開計圈分析
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