12.1 km | 01:07:50 | 05:37/km日期: 2017-01-07 19:03 - 卡路里: 597 Cal - 總步數: 12544 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'21" / 05'48" / 05'39" / 05'27" / 05'24" / 05'28" / 05'27" / 05'27" / 05'30" / 05'30" / 05'28" / 05'15" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'07") | 1002 / 1002 | 183 / 86 |
2 | | 05'47" (+00'35") | 1002 / 2005 | 185 / 93 |
3 | | 05'39" (+00'27") | 1007 / 3012 | 185 / 95 |
4 | | 05'22" (+00'10") | 1003 / 4016 | 187 / 98 |
5 | | 05'22" (+00'10") | 1003 / 5020 | 188 / 98 |
6 | | 05'27" (+00'15") | 1000 / 6020 | 187 / 97 |
7 | | 05'26" (+00'14") | 1001 / 7021 | 186 / 98 |
8 | | 05'29" (+00'17") | 1002 / 8023 | 185 / 98 |
9 | | 05'28" (+00'16") | 1003 / 9027 | 187 / 97 |
10 | | 05'29" (+00'17") | 1001 / 10028 | 188 / 96 |
11 | | 05'26" (+00'14") | 1004 / 11033 | 189 / 96 |
12 | | 05'12" | 1006 / 12039 | 190 / 100 |
13 | | 17'38" (+12'26") | 59 / 12099 | 47 / 119 |
1月累積里程 :
173.23 km 愛迪達 adizero boston 5 w粉橘 累積 :
1690.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'48" | 00:12'09" |
3 | 05'39" | 00:17'48" |
4 | 05'27" | 00:23'15" |
5 | 05'24" | 00:28'39" |
6 | 05'28" | 00:34'07" |
7 | 05'27" | 00:39'34" |
8 | 05'27" | 00:45'01" |
9 | 05'30" | 00:50'31" |
10 | 05'30" | 00:56'01" |
11 | 05'28" | 01:01'29" |
12 | 05'15" | 01:06'44" |
12.1 | 18'29" | 01:07'50" |