20.1 km | 01:43:26 | 05:07/km日期: 2017-01-05 20:30 - 地點: 延平段 - 平均心率: 160 - 卡路里: 1214 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 05'06" / 05'07" / 05'00" / 04'58" / 04'58" / 05'04" / 05'12" / 05'06" / 05'04" / 04'57" / 05'03" / 05'14" / 05'06" / 05'05" / 04'58" / 05'01" / 05'26" / 05'15" / 05'31" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'04" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'02") | 1000 / 15000 |
| 16 | | 05'01" (+00'05") | 1000 / 16000 |
| 17 | | 05'25" (+00'29") | 1000 / 17000 |
| 18 | | 05'15" (+00'19") | 1000 / 18000 |
| 19 | | 05'30" (+00'34") | 1000 / 19000 |
| 20 | | 05'27" (+00'31") | 1000 / 20000 |
| 21 | | 05'25" (+00'29") | 149 / 20149 |
教練、裕峰、我、三個人一起跑20K
金門馬半馬最後一次長距離練習
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
87.12 km 
Asics 虎走3代 累積 :
1569.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 04'58" | 00:20'11" |
| 5 | 04'58" | 00:25'09" |
| 6 | 05'04" | 00:30'13" |
| 7 | 05'12" | 00:35'25" |
| 8 | 05'06" | 00:40'31" |
| 9 | 05'04" | 00:45'35" |
| 10 | 04'57" | 00:50'32" |
| 11 | 05'03" | 00:55'35" |
| 12 | 05'14" | 01:00'49" |
| 13 | 05'06" | 01:05'55" |
| 14 | 05'05" | 01:11'00" |
| 15 | 04'58" | 01:15'58" |
| 16 | 05'01" | 01:20'59" |
| 17 | 05'26" | 01:26'25" |
| 18 | 05'15" | 01:31'40" |
| 19 | 05'31" | 01:37'11" |
| 20 | 05'27" | 01:42'38" |
| 20.1 | 05'28" | 01:43'27" |
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