20.3 km | 01:59:37 | 05:53/km日期: 2017-01-08 08:51 - 總爬升: 444 m - 地點: 東海大學 - 天氣: 晴 - 卡路里: 1278 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74%
Pace: 06'30" / 06'34" / 06'30" / 05'19" / 05'24" / 05'55" / 06'27" / 06'23" / 05'20" / 05'29" / 05'57" / 06'23" / 06'25" / 05'23" / 05'17" / 05'52" / 06'13" / 06'03" / 05'14" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'26") | 1000 / 1000 |
| 2 | | 06'33" (+01'20") | 1000 / 2000 |
| 3 | | 06'30" (+01'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'42") | 1000 / 6000 |
| 7 | | 06'26" (+01'13") | 1000 / 7000 |
| 8 | | 06'23" (+01'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'43") | 1000 / 11000 |
| 12 | | 06'23" (+01'10") | 1000 / 12000 |
| 13 | | 06'25" (+01'12") | 1000 / 13000 |
| 14 | | 05'23" (+00'10") | 1000 / 14000 |
| 15 | | 05'16" (+00'03") | 1000 / 15000 |
| 16 | | 05'52" (+00'39") | 1000 / 16000 |
| 17 | | 06'13" (+01'00") | 1000 / 17000 |
| 18 | | 06'03" (+00'50") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'17" (+00'04") | 1000 / 20000 |
| 21 | | 05'15" (+00'02") | 291 / 20291 |
64.5kg
傑人杯4趟+無水無走+太陽公公很熱情+碧玲COVER
1月累積里程 :
562.93 km 
Brooks Ghost 7 累積 :
1075.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'30" | 00:19'34" |
| 4 | 05'19" | 00:24'53" |
| 5 | 05'24" | 00:30'17" |
| 6 | 05'55" | 00:36'12" |
| 7 | 06'27" | 00:42'39" |
| 8 | 06'23" | 00:49'02" |
| 9 | 05'20" | 00:54'22" |
| 10 | 05'29" | 00:59'51" |
| 11 | 05'57" | 01:05'48" |
| 12 | 06'23" | 01:12'11" |
| 13 | 06'25" | 01:18'36" |
| 14 | 05'23" | 01:23'59" |
| 15 | 05'17" | 01:29'16" |
| 16 | 05'52" | 01:35'08" |
| 17 | 06'13" | 01:41'21" |
| 18 | 06'03" | 01:47'24" |
| 19 | 05'14" | 01:52'38" |
| 20 | 05'18" | 01:57'56" |
| 20.3 | 05'15" | 01:59'28" |
展開計圈分析
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