11.2 km | 00:53:28 | 04:46/km日期: 2017-01-09 16:59 - 地點: 衛武營 - 平均心率: 138 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 04'49" / 04'40" / 04'37" / 04'43" / 04'48" / 04'56" / 04'55" / 04'57" / 04'42" / 04'43" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'12") | 1000 / 1000 |
| 2 | | 04'40" (+00'04") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
373.79 km 
ASICS TARTHERZEAL 3-wide 累積 :
1246.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'37" | 00:14'06" |
| 4 | 04'43" | 00:18'49" |
| 5 | 04'48" | 00:23'37" |
| 6 | 04'56" | 00:28'33" |
| 7 | 04'55" | 00:33'28" |
| 8 | 04'57" | 00:38'25" |
| 9 | 04'42" | 00:43'07" |
| 10 | 04'43" | 00:47'50" |
| 11 | 04'42" | 00:52'32" |
| 11.2 | 04'29" | 00:53'28" |
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