67.8 km | 10:11:51 | 09:01/km日期: 2017-01-08 05:01 - 總爬升: 2112 m - 地點: 尖石鄉公所 - 卡路里: 3246 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 83%
Pace: 07'13" / 06'54" / 07'14" / 06'32" / 05'51" / 07'38" / 06'53" / 07'09" / 08'37" / 08'48" / 08'53" / 08'30" / 10'19" / 09'36" / 10'06" / 10'27" / 08'39" / 09'20" / 11'16" / 09'35" / 09'10" / 06'44" / 05'14" / 11'02" / 05'51" / 05'41" / 05'47" / 08'52" / 06'16" / 06'19" / 06'24" / 08'55" / 10'50" / 10'53" / 10'21" / 11'43" / 11'27" / 09'32" / 10'12" / 11'25" / 18'32" / 06'59" / 08'42" / 08'52" / 16'06" / 10'07" / 09'47" / 09'17" / 11'33" / 13'03" / 09'57" / 08'58" / 08'41" / 06'49" / 12'44" / 06'37" / 07'35" / 09'02" / 10'28" / 15'45" / 06'34" / 08'41" / 06'34" / 06'24" / 11'08" / 05'49" / 06'10" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'58") | 1000 / 1000 |
| 2 | | 06'54" (+01'40") | 1000 / 2000 |
| 3 | | 07'14" (+02'00") | 1000 / 3000 |
| 4 | | 06'32" (+01'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 07'50" (+02'36") | 1000 / 6000 |
| 7 | | 06'53" (+01'39") | 1000 / 7000 |
| 8 | | 07'08" (+01'54") | 1000 / 8000 |
| 9 | | 08'37" (+03'23") | 1000 / 9000 |
| 10 | | 08'47" (+03'33") | 1000 / 10000 |
| 11 | | 08'53" (+03'39") | 1000 / 11000 |
| 12 | | 08'30" (+03'16") | 1000 / 12000 |
| 13 | | 10'18" (+05'04") | 1000 / 13000 |
| 14 | | 09'35" (+04'21") | 1000 / 14000 |
| 15 | | 10'06" (+04'52") | 1000 / 15000 |
| 16 | | 10'26" (+05'12") | 1000 / 16000 |
| 17 | | 08'39" (+03'25") | 1000 / 17000 |
| 18 | | 09'20" (+04'06") | 1000 / 18000 |
| 19 | | 11'16" (+06'02") | 1000 / 19000 |
| 20 | | 09'34" (+04'20") | 1000 / 20000 |
| 21 | | 09'09" (+03'55") | 1000 / 21000 |
| 22 | | 06'43" (+01'29") | 1000 / 22000 |
| 23 | | 05'14" | 1000 / 23000 |
| 24 | | 11'01" (+05'47") | 1000 / 24000 |
| 25 | | 05'51" (+00'37") | 1000 / 25000 |
| 26 | | 05'40" (+00'26") | 1000 / 26000 |
| 27 | | 05'46" (+00'32") | 1000 / 27000 |
| 28 | | 08'52" (+03'38") | 1000 / 28000 |
| 29 | | 06'15" (+01'01") | 1000 / 29000 |
| 30 | | 06'18" (+01'04") | 1000 / 30000 |
| 31 | | 06'24" (+01'10") | 1000 / 31000 |
| 32 | | 08'55" (+03'41") | 1000 / 32000 |
| 33 | | 10'49" (+05'35") | 1000 / 33000 |
| 34 | | 10'52" (+05'38") | 1000 / 34000 |
| 35 | | 10'21" (+05'07") | 1000 / 35000 |
| 36 | | 11'43" (+06'29") | 1000 / 36000 |
| 37 | | 11'26" (+06'12") | 1000 / 37000 |
| 38 | | 09'31" (+04'17") | 1000 / 38000 |
| 39 | | 10'11" (+04'57") | 1000 / 39000 |
| 40 | | 11'24" (+06'10") | 1000 / 40000 |
| 41 | | 18'31" (+13'17") | 1000 / 41000 |
| 42 | | 06'59" (+01'45") | 1000 / 42000 |
| 43 | | 08'40" (+03'26") | 1000 / 43000 |
| 44 | | 08'52" (+03'38") | 1000 / 44000 |
| 45 | | 16'05" (+10'51") | 1000 / 45000 |
| 46 | | 10'07" (+04'53") | 1000 / 46000 |
| 47 | | 09'46" (+04'32") | 1000 / 47000 |
| 48 | | 09'17" (+04'03") | 1000 / 48000 |
| 49 | | 11'32" (+06'18") | 1000 / 49000 |
| 50 | | 13'02" (+07'48") | 1000 / 50000 |
| 51 | | 09'57" (+04'43") | 1000 / 51000 |
| 52 | | 08'57" (+03'43") | 1000 / 52000 |
| 53 | | 08'40" (+03'26") | 1000 / 53000 |
| 54 | | 06'49" (+01'35") | 1000 / 54000 |
| 55 | | 12'44" (+07'30") | 1000 / 55000 |
| 56 | | 06'30" (+01'16") | 1000 / 56000 |
| 57 | | 07'34" (+02'20") | 1000 / 57000 |
| 58 | | 09'02" (+03'48") | 1000 / 58000 |
| 59 | | 10'27" (+05'13") | 1000 / 59000 |
| 60 | | 15'44" (+10'30") | 1000 / 60000 |
| 61 | | 06'33" (+01'19") | 1000 / 61000 |
| 62 | | 08'41" (+03'27") | 1000 / 62000 |
| 63 | | 06'34" (+01'20") | 1000 / 63000 |
| 64 | | 06'23" (+01'09") | 1000 / 64000 |
| 65 | | 11'03" (+05'49") | 1000 / 65000 |
| 66 | | 05'49" (+00'35") | 1000 / 66000 |
| 67 | | 06'09" (+00'55") | 1000 / 67000 |
| 68 | | 10'53" (+05'39") | 825 / 67825 |
腳痛越跑越慢盡力跑到秀巒
關門時間已到加上腳痛只能
乖乖的上車😞😞😞😞😞
100k挑戰殘念下次再戰
1月累積里程 : 143.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 07'14" | 00:21'21" |
| 4 | 06'32" | 00:27'53" |
| 5 | 05'51" | 00:33'44" |
| 6 | 07'38" | 00:41'22" |
| 7 | 06'53" | 00:48'15" |
| 8 | 07'09" | 00:55'24" |
| 9 | 08'37" | 01:04'01" |
| 10 | 08'48" | 01:12'49" |
| 11 | 08'53" | 01:21'42" |
| 12 | 08'30" | 01:30'12" |
| 13 | 10'19" | 01:40'31" |
| 14 | 09'36" | 01:50'07" |
| 15 | 10'06" | 02:00'13" |
| 16 | 10'27" | 02:10'40" |
| 17 | 08'39" | 02:19'19" |
| 18 | 09'20" | 02:28'39" |
| 19 | 11'16" | 02:39'55" |
| 20 | 09'35" | 02:49'30" |
| 21 | 09'10" | 02:58'40" |
| 22 | 06'44" | 03:05'24" |
| 23 | 05'14" | 03:10'38" |
| 24 | 11'02" | 03:21'40" |
| 25 | 05'51" | 03:27'31" |
| 26 | 05'41" | 03:33'12" |
| 27 | 05'47" | 03:38'59" |
| 28 | 08'52" | 03:47'51" |
| 29 | 06'16" | 03:54'07" |
| 30 | 06'19" | 04:00'26" |
| 31 | 06'24" | 04:06'50" |
| 32 | 08'55" | 04:15'45" |
| 33 | 10'50" | 04:26'35" |
| 34 | 10'53" | 04:37'28" |
| 35 | 10'21" | 04:47'49" |
| 36 | 11'43" | 04:59'32" |
| 37 | 11'27" | 05:10'59" |
| 38 | 09'32" | 05:20'31" |
| 39 | 10'12" | 05:30'43" |
| 40 | 11'25" | 05:42'08" |
| 41 | 18'32" | 06:00'40" |
| 42 | 06'59" | 06:07'39" |
| 43 | 08'42" | 06:16'21" |
| 44 | 08'52" | 06:25'13" |
| 45 | 16'06" | 06:41'19" |
| 46 | 10'07" | 06:51'26" |
| 47 | 09'47" | 07:01'13" |
| 48 | 09'17" | 07:10'30" |
| 49 | 11'33" | 07:22'03" |
| 50 | 13'03" | 07:35'06" |
| 51 | 09'57" | 07:45'03" |
| 52 | 08'58" | 07:54'01" |
| 53 | 08'41" | 08:02'42" |
| 54 | 06'49" | 08:09'31" |
| 55 | 12'44" | 08:22'15" |
| 56 | 06'37" | 08:28'52" |
| 57 | 07'35" | 08:36'27" |
| 58 | 09'02" | 08:45'29" |
| 59 | 10'28" | 08:55'57" |
| 60 | 15'45" | 09:11'42" |
| 61 | 06'34" | 09:18'16" |
| 62 | 08'41" | 09:26'57" |
| 63 | 06'34" | 09:33'31" |
| 64 | 06'24" | 09:39'55" |
| 65 | 11'08" | 09:51'03" |
| 66 | 05'49" | 09:56'52" |
| 67 | 06'10" | 10:03'02" |
| 67.8 | 10'53" | 10:12'02" |
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