11.3 km | 01:00:36 | 05:21/km日期: 2017-01-10 10:17 - 地點: 青衣海旁 - 平均心率: 139 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71%
Pace: 05'38" / 06'15" / 05'17" / 05'13" / 05'13" / 07'13" / 04'58" / 05'17" / 05'10" / 05'06" / 06'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'31" (+01'33") | 1000 / 11000 |
| 12 | | 06'05" (+01'07") | 317 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
317.31 km 
MIZUNO WAVE AMULET 5（白） 累積 :
2108.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'15" | 00:11'53" |
| 3 | 05'17" | 00:17'10" |
| 4 | 05'13" | 00:22'23" |
| 5 | 05'13" | 00:27'36" |
| 6 | 07'13" | 00:34'49" |
| 7 | 04'58" | 00:39'47" |
| 8 | 05'17" | 00:45'04" |
| 9 | 05'10" | 00:50'14" |
| 10 | 05'06" | 00:55'20" |
| 11 | 06'32" | 01:01'52" |
| 11.3 | 06'05" | 01:03'48" |
展開計圈分析
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