13.6 km | 01:10:10 | 05:10/km日期: 2017-01-10 18:57 - 平均心率: 145 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 55%
Pace: 05'43" / 07'51" / 04'58" / 04'59" / 04'45" / 04'58" / 05'07" / 05'08" / 05'12" / 05'07" / 05'28" / 05'12" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'03") | 453 / 453 |
| 2 | | 05'30" (+00'45") | 454 / 908 |
| 3 | | 05'43" (+00'58") | 674 / 1582 |
| 4 | | 05'13" (+00'28") | 458 / 2041 |
| 5 | | 04'59" (+00'14") | 456 / 2498 |
| 6 | | 04'54" (+00'09") | 448 / 2947 |
| 7 | | 04'52" (+00'07") | 448 / 3395 |
| 8 | | 04'53" (+00'08") | 445 / 3840 |
| 9 | | 04'55" (+00'10") | 440 / 4281 |
| 10 | | 04'45" | 441 / 4722 |
| 11 | | 04'50" (+00'05") | 450 / 5173 |
| 12 | | 05'05" (+00'20") | 441 / 5614 |
| 13 | | 04'56" (+00'11") | 448 / 6063 |
| 14 | | 05'08" (+00'23") | 444 / 6507 |
| 15 | | 05'02" (+00'17") | 442 / 6950 |
| 16 | | 05'07" (+00'22") | 438 / 7388 |
| 17 | | 05'04" (+00'19") | 446 / 7835 |
| 18 | | 05'11" (+00'26") | 442 / 8277 |
| 19 | | 05'13" (+00'28") | 436 / 8714 |
| 20 | | 05'07" (+00'22") | 438 / 9152 |
| 21 | | 05'01" (+00'16") | 440 / 9593 |
| 22 | | 05'12" (+00'27") | 447 / 10041 |
| 23 | | 05'32" (+00'47") | 433 / 10474 |
| 24 | | 05'24" (+00'39") | 436 / 10911 |
| 25 | | 05'13" (+00'28") | 442 / 11354 |
| 26 | | 05'12" (+00'27") | 438 / 11793 |
| 27 | | 05'09" (+00'24") | 449 / 12242 |
| 28 | | 05'16" (+00'31") | 442 / 12684 |
| 29 | | 05'07" (+00'22") | 439 / 13123 |
| 30 | | 05'11" (+00'26") | 443 / 13566 |
| 31 | | 12'19" (+07'34") | 1 / 13568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 234.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'51" | 00:13'34" |
| 3 | 04'58" | 00:18'32" |
| 4 | 04'59" | 00:23'31" |
| 5 | 04'45" | 00:28'16" |
| 6 | 04'58" | 00:33'14" |
| 7 | 05'07" | 00:38'21" |
| 8 | 05'08" | 00:43'29" |
| 9 | 05'12" | 00:48'41" |
| 10 | 05'07" | 00:53'48" |
| 11 | 05'28" | 00:59'16" |
| 12 | 05'12" | 01:04'28" |
| 13 | 05'07" | 01:09'35" |
| 13.6 | 05'11" | 01:12'32" |
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