25.0 km | 02:25:07 | 05:47/km日期: 2017-01-11 21:31 - 總爬升: 188 m - 平均心率: 143 - 卡路里: 1095 Cal - 總步數: 26031 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 73%
Pace: 05'41" / 05'43" / 05'47" / 05'49" / 05'43" / 05'51" / 05'53" / 05'55" / 05'56" / 05'49" / 05'58" / 06'02" / 05'58" / 05'47" / 05'47" / 05'43" / 05'38" / 05'42" / 05'38" / 05'44" / 05'31" / 05'42" / 05'37" / 05'43" / 05'50" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'30") | 1006 / 1006 | 163 / 101 |
| 2 | | 05'40" (+00'10") | 1006 / 2012 | 174 / 100 |
| 3 | | 05'47" (+00'17") | 1002 / 3015 | 175 / 98 |
| 4 | | 05'45" (+00'15") | 1003 / 4018 | 176 / 98 |
| 5 | | 05'42" (+00'12") | 1001 / 5020 | 177 / 98 |
| 6 | | 05'49" (+00'19") | 1007 / 6027 | 177 / 96 |
| 7 | | 05'52" (+00'22") | 1009 / 7037 | 176 / 96 |
| 8 | | 05'54" (+00'24") | 1007 / 8044 | 177 / 95 |
| 9 | | 05'49" (+00'19") | 1004 / 9049 | 178 / 96 |
| 10 | | 05'48" (+00'18") | 1005 / 10054 | 178 / 96 |
| 11 | | 05'56" (+00'26") | 1006 / 11060 | 178 / 94 |
| 12 | | 05'58" (+00'28") | 1005 / 12066 | 179 / 92 |
| 13 | | 05'54" (+00'24") | 1000 / 13066 | 179 / 94 |
| 14 | | 05'51" (+00'21") | 1004 / 14070 | 180 / 94 |
| 15 | | 05'45" (+00'15") | 1004 / 15074 | 180 / 96 |
| 16 | | 05'41" (+00'11") | 1004 / 16078 | 181 / 96 |
| 17 | | 05'36" (+00'06") | 1001 / 17080 | 182 / 97 |
| 18 | | 05'40" (+00'10") | 1006 / 18087 | 184 / 95 |
| 19 | | 05'34" (+00'04") | 1001 / 19088 | 184 / 97 |
| 20 | | 05'44" (+00'14") | 1007 / 20096 | 183 / 94 |
| 21 | | 05'30" | 1001 / 21098 | 182 / 99 |
| 22 | | 05'41" (+00'11") | 1007 / 22105 | 181 / 96 |
| 23 | | 05'37" (+00'07") | 1001 / 23107 | 184 / 96 |
| 24 | | 05'37" (+00'07") | 1006 / 24113 | 185 / 95 |
| 25 | | 05'57" (+00'27") | 1006 / 25120 | 180 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
276.70 km 
Adidas adiZero Tempo 8 累積 :
548.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'47" | 00:17'11" |
| 4 | 05'49" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 05'51" | 00:34'34" |
| 7 | 05'53" | 00:40'27" |
| 8 | 05'55" | 00:46'22" |
| 9 | 05'56" | 00:52'18" |
| 10 | 05'49" | 00:58'07" |
| 11 | 05'58" | 01:04'05" |
| 12 | 06'02" | 01:10'07" |
| 13 | 05'58" | 01:16'05" |
| 14 | 05'47" | 01:21'52" |
| 15 | 05'47" | 01:27'39" |
| 16 | 05'43" | 01:33'22" |
| 17 | 05'38" | 01:39'00" |
| 18 | 05'42" | 01:44'42" |
| 19 | 05'38" | 01:50'20" |
| 20 | 05'44" | 01:56'04" |
| 21 | 05'31" | 02:01'35" |
| 22 | 05'42" | 02:07'17" |
| 23 | 05'37" | 02:12'54" |
| 24 | 05'43" | 02:18'37" |
| 25 | 05'50" | 02:24'27" |
| 25.0 | 18'59" | 02:25'07" |
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