19.0 km | 01:49:32 | 05:45/km日期: 2017-01-12 10:55 - 總爬升: 136 m - 地點: Ty - 天氣: 陰涼 - 平均心率: 154 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71%
Pace: 05'52" / 06'34" / 06'08" / 06'12" / 06'17" / 05'57" / 06'07" / 06'07" / 06'05" / 06'20" / 05'52" / 06'23" / 05'59" / 05'53" / 05'33" / 06'04" / 05'28" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 06'17" (+00'50") | 1000 / 2000 |
| 3 | | 06'07" (+00'40") | 1000 / 3000 |
| 4 | | 06'11" (+00'44") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 05'59" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 06'02" (+00'35") | 1000 / 12000 |
| 13 | | 05'58" (+00'31") | 1000 / 13000 |
| 14 | | 05'47" (+00'20") | 1000 / 14000 |
| 15 | | 05'38" (+00'11") | 1000 / 15000 |
| 16 | | 05'42" (+00'15") | 1000 / 16000 |
| 17 | | 05'28" (+00'01") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'53" (+00'26") | 507 / 18507 |
未拎到gps就起跑，應計少了1k左右，自己改返，刻意增加里數，明顯心率依然偏高
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
277.02 km 
Mizuno Wave Hitogami 2藍 累積 :
2023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'34" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'12" | 00:24'46" |
| 5 | 06'17" | 00:31'03" |
| 6 | 05'57" | 00:37'00" |
| 7 | 06'07" | 00:43'07" |
| 8 | 06'07" | 00:49'14" |
| 9 | 06'05" | 00:55'19" |
| 10 | 06'20" | 01:01'39" |
| 11 | 05'52" | 01:07'31" |
| 12 | 06'23" | 01:13'54" |
| 13 | 05'59" | 01:19'53" |
| 14 | 05'53" | 01:25'46" |
| 15 | 05'33" | 01:31'19" |
| 16 | 06'04" | 01:37'23" |
| 17 | 05'28" | 01:42'51" |
| 18 | 06'13" | 01:49'04" |
| 18.5 | 05'53" | 01:52'03" |
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