9.4 km | 00:47:49 | 05:03/km日期: 2013-10-11 17:38 - 卡路里: 506 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'59" / 05'02" / 05'00" / 05'06" / 05'14" / 05'10" / 04'57" / 05'01" / 05'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1010 / 1010 |
| 2 | | 05'01" (+00'03") | 1002 / 2012 |
| 3 | | 05'01" (+00'03") | 1002 / 3014 |
| 4 | | 05'06" (+00'08") | 998 / 4012 |
| 5 | | 05'13" (+00'15") | 1002 / 5014 |
| 6 | | 05'08" (+00'10") | 1001 / 6016 |
| 7 | | 04'58" | 1000 / 7016 |
| 8 | | 04'59" (+00'01") | 1001 / 8018 |
| 9 | | 05'03" (+00'05") | 998 / 9017 |
10月累積里程 : 92.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 05'06" | 00:20'07" |
| 5 | 05'14" | 00:25'21" |
| 6 | 05'10" | 00:30'31" |
| 7 | 04'57" | 00:35'28" |
| 8 | 05'01" | 00:40'29" |
| 9 | 05'02" | 00:45'31" |
| 9.4 | 05'11" | 00:47'49" |
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