10.0 km | 01:09:41 | 06:56/km日期: 2017-01-01 18:41 - 總爬升: 220 m - 平均心率: 166 - 卡路里: 579 Cal - 平均步頻: 170
Pace: 06'55" / 07'16" / 07'52" / 07'11" / 07'08" / 07'01" / 06'44" / 06'39" / 06'30" / 06'15" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'37") | 1000 / 1000 |
| 2 | | 07'15" (+01'01") | 1000 / 2000 |
| 3 | | 07'51" (+01'37") | 1000 / 3000 |
| 4 | | 07'11" (+00'57") | 1000 / 4000 |
| 5 | | 07'08" (+00'54") | 1000 / 5000 |
| 6 | | 07'00" (+00'46") | 1000 / 6000 |
| 7 | | 06'44" (+00'30") | 1000 / 7000 |
| 8 | | 06'39" (+00'25") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 08'25" (+02'11") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
19.93 km 
ASICS 虎走3 累積 :
304.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'16" | 00:14'11" |
| 3 | 07'52" | 00:22'03" |
| 4 | 07'11" | 00:29'14" |
| 5 | 07'08" | 00:36'22" |
| 6 | 07'01" | 00:43'23" |
| 7 | 06'44" | 00:50'07" |
| 8 | 06'39" | 00:56'46" |
| 9 | 06'30" | 01:03'16" |
| 10 | 06'15" | 01:09'31" |
| 10.0 | 08'31" | 01:09'45" |
展開計圈分析
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