23.0 km | 02:19:03 | 06:02/km日期: 2017-01-08 05:31 - 總爬升: 462 m - 平均心率: 143 - 卡路里: 1124 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73%
Pace: 06'49" / 06'00" / 05'51" / 06'01" / 05'41" / 05'46" / 05'51" / 05'55" / 05'50" / 05'47" / 12'17" / 06'06" / 06'18" / 06'30" / 06'52" / 06'53" / 08'56" / 06'04" / 05'43" / 05'39" / 05'17" / 07'07" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 06'06" (+00'49") | 1000 / 11000 |
| 12 | | 06'05" (+00'48") | 1000 / 12000 |
| 13 | | 06'18" (+01'01") | 1000 / 13000 |
| 14 | | 06'29" (+01'12") | 1000 / 14000 |
| 15 | | 06'52" (+01'35") | 1000 / 15000 |
| 16 | | 06'52" (+01'35") | 1000 / 16000 |
| 17 | | 06'19" (+01'02") | 1000 / 17000 |
| 18 | | 06'03" (+00'46") | 1000 / 18000 |
| 19 | | 05'43" (+00'26") | 1000 / 19000 |
| 20 | | 05'38" (+00'21") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'49" (+00'32") | 1000 / 22000 |
| 23 | | 05'53" (+00'36") | 1000 / 23000 |
| 24 | | 07'59" (+02'42") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 96.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'00" | 00:12'49" |
| 3 | 05'51" | 00:18'40" |
| 4 | 06'01" | 00:24'41" |
| 5 | 05'41" | 00:30'22" |
| 6 | 05'46" | 00:36'08" |
| 7 | 05'51" | 00:41'59" |
| 8 | 05'55" | 00:47'54" |
| 9 | 05'50" | 00:53'44" |
| 10 | 05'47" | 00:59'31" |
| 11 | 12'17" | 01:11'48" |
| 12 | 06'06" | 01:17'54" |
| 13 | 06'18" | 01:24'12" |
| 14 | 06'30" | 01:30'42" |
| 15 | 06'52" | 01:37'34" |
| 16 | 06'53" | 01:44'27" |
| 17 | 08'56" | 01:53'23" |
| 18 | 06'04" | 01:59'27" |
| 19 | 05'43" | 02:05'10" |
| 20 | 05'39" | 02:10'49" |
| 21 | 05'17" | 02:16'06" |
| 22 | 07'07" | 02:23'13" |
| 23 | 05'54" | 02:29'07" |
| 23.0 | 07'27" | 02:29'10" |
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