29.8 km | 03:17:42 | 06:38/km日期: 2017-01-08 07:26 - 地點: 碧潭→華江橋 - 天氣: good - 平均心率: 142 - 卡路里: 1867 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 06'13" / 06'24" / 06'32" / 06'18" / 06'26" / 06'35" / 06'28" / 09'02" / 06'20" / 06'29" / 06'23" / 09'18" / 06'05" / 06'10" / 10'49" / 06'48" / 06'34" / 09'12" / 06'37" / 06'31" / 14'14" / 06'18" / 06'20" / 06'38" / 09'58" / 15'32" / 08'15" / 06'43" / 09'03" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'34" (+00'29") | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'28" (+00'23") | 1000 / 10000 |
| 11 | | 06'22" (+00'17") | 1000 / 11000 |
| 12 | | 06'22" (+00'17") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'09" (+00'04") | 1000 / 14000 |
| 15 | | 06'36" (+00'31") | 1000 / 15000 |
| 16 | | 06'47" (+00'42") | 1000 / 16000 |
| 17 | | 06'34" (+00'29") | 1000 / 17000 |
| 18 | | 06'22" (+00'17") | 1000 / 18000 |
| 19 | | 06'36" (+00'31") | 1000 / 19000 |
| 20 | | 06'31" (+00'26") | 1000 / 20000 |
| 21 | | 09'05" (+03'00") | 1000 / 21000 |
| 22 | | 06'18" (+00'13") | 1000 / 22000 |
| 23 | | 06'20" (+00'15") | 1000 / 23000 |
| 24 | | 06'37" (+00'32") | 1000 / 24000 |
| 25 | | 06'50" (+00'45") | 1000 / 25000 |
| 26 | | 07'07" (+01'02") | 914 / 25914 |
| 27 | | 06'30" (+00'25") | 106 / 26021 |
| 28 | | 06'49" (+00'44") | 563 / 26584 |
| 29 | | 13'03" (+06'58") | 5 / 26589 |
| 30 | | 11'33" (+05'28") | 102 / 26692 |
| 31 | | 10'31" (+04'26") | 1 / 26694 |
| 32 | | 12'03" (+05'58") | 1 / 26695 |
| 33 | | 13'57" (+07'52") | 2 / 26697 |
| 34 | | 07'21" (+01'16") | 1000 / 27697 |
| 35 | | 06'51" (+00'46") | 1000 / 28697 |
| 36 | | 06'52" (+00'47") | 1000 / 29697 |
| 37 | | 06'49" (+00'44") | 83 / 29781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
158.29 km 
addidas 小藍1號 累積 :
1679.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 06'32" | 00:19'09" |
| 4 | 06'18" | 00:25'27" |
| 5 | 06'26" | 00:31'53" |
| 6 | 06'35" | 00:38'28" |
| 7 | 06'28" | 00:44'56" |
| 8 | 09'02" | 00:53'58" |
| 9 | 06'20" | 01:00'18" |
| 10 | 06'29" | 01:06'47" |
| 11 | 06'23" | 01:13'10" |
| 12 | 09'18" | 01:22'28" |
| 13 | 06'05" | 01:28'33" |
| 14 | 06'10" | 01:34'43" |
| 15 | 10'49" | 01:45'32" |
| 16 | 06'48" | 01:52'20" |
| 17 | 06'34" | 01:58'54" |
| 18 | 09'12" | 02:08'06" |
| 19 | 06'37" | 02:14'43" |
| 20 | 06'31" | 02:21'14" |
| 21 | 14'14" | 02:35'28" |
| 22 | 06'18" | 02:41'46" |
| 23 | 06'20" | 02:48'06" |
| 24 | 06'38" | 02:54'44" |
| 25 | 09'58" | 03:04'42" |
| 26 | 15'32" | 03:20'14" |
| 27 | 08'15" | 03:28'29" |
| 28 | 06'43" | 03:35'12" |
| 29 | 09'03" | 03:44'15" |
| 29.8 | 06'44" | 03:49'31" |
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