Nazca 2017/01/08 訓練日誌 | Marathon's World

Nazca 彰化
ID 32515

29 位追隨者

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81.0 km | 12:35:49 | 09:20/km

日期: 2017-01-08 05:01 - 總爬升: 2763 m - 卡路里: 5144 Cal - 溫度: 20°C - 濕度: 83%

Pace: 07'50" / 06'39" / 07'04" / 06'26" / 06'46" / 08'17" / 07'15" / 07'41" / 10'04" / 09'07" / 09'23" / 10'54" / 13'44" / 09'57" / 10'28" / 10'46" / 11'21" / 10'31" / 12'37" / 10'00" / 10'11" / 07'14" / 05'28" / 07'18" / 06'02" / 05'41" / 05'49" / 10'48" / 05'54" / 05'58" / 06'05" / 07'05" / 10'43" / 10'30" / 10'52" / 10'29" / 10'26" / 10'51" / 08'33" / 11'16" / 12'07" / 06'24" / 08'05" / 07'23" / 13'28" / 10'22" / 10'22" / 07'47" / 09'13" / 09'50" / 10'29" / 07'13" / 07'06" / 05'58" / 09'14" / 05'59" / 06'26" / 07'35" / 07'34" / 17'09" / 06'02" / 07'17" / 05'56" / 06'01" / 09'14" / 05'45" / 06'12" / 10'10" / 11'46" / 09'12" / 08'16" / 10'31" / 13'41" / 13'04" / 09'59" / 12'36" / 19'19" / 14'21" / 13'33" / 13'31" / 11'56" / 03'44" /

彰化

Nazca

·

基本訓練

1月累積里程 : 150.51 km

iPhone 上傳 | 7 years ago

施辰諺, Howard 和其他 9 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'50"	00:07'50"
2	06'39"	00:14'29"
3	07'04"	00:21'33"
4	06'26"	00:27'59"
5	06'46"	00:34'45"
6	08'17"	00:43'02"
7	07'15"	00:50'17"
8	07'41"	00:57'58"
9	10'04"	01:08'02"
10	09'07"	01:17'09"
11	09'23"	01:26'32"
12	10'54"	01:37'26"
13	13'44"	01:51'10"
14	09'57"	02:01'07"
15	10'28"	02:11'35"
16	10'46"	02:22'21"
17	11'21"	02:33'42"
18	10'31"	02:44'13"
19	12'37"	02:56'50"
20	10'00"	03:06'50"
21	10'11"	03:17'01"
22	07'14"	03:24'15"
23	05'28"	03:29'43"
24	07'18"	03:37'01"
25	06'02"	03:43'03"
26	05'41"	03:48'44"
27	05'49"	03:54'33"
28	10'48"	04:05'21"
29	05'54"	04:11'15"
30	05'58"	04:17'13"
31	06'05"	04:23'18"
32	07'05"	04:30'23"
33	10'43"	04:41'06"
34	10'30"	04:51'36"
35	10'52"	05:02'28"
36	10'29"	05:12'57"
37	10'26"	05:23'23"
38	10'51"	05:34'14"
39	08'33"	05:42'47"
40	11'16"	05:54'03"
41	12'07"	06:06'10"
42	06'24"	06:12'34"
43	08'05"	06:20'39"
44	07'23"	06:28'02"
45	13'28"	06:41'30"
46	10'22"	06:51'52"
47	10'22"	07:02'14"
48	07'47"	07:10'01"
49	09'13"	07:19'14"
50	09'50"	07:29'04"
51	10'29"	07:39'33"
52	07'13"	07:46'46"
53	07'06"	07:53'52"
54	05'58"	07:59'50"
55	09'14"	08:09'04"
56	05'59"	08:15'03"
57	06'26"	08:21'29"
58	07'35"	08:29'04"
59	07'34"	08:36'38"
60	17'09"	08:53'47"
61	06'02"	08:59'49"
62	07'17"	09:07'06"
63	05'56"	09:13'02"
64	06'01"	09:19'03"
65	09'14"	09:28'17"
66	05'45"	09:34'02"
67	06'12"	09:40'14"
68	10'10"	09:50'24"
69	11'46"	10:02'10"
70	09'12"	10:11'22"
71	08'16"	10:19'38"
72	10'31"	10:30'09"
73	13'41"	10:43'50"
74	13'04"	10:56'54"
75	09'59"	11:06'53"
76	12'36"	11:19'29"
77	19'19"	11:38'48"
78	14'21"	11:53'09"
79	13'33"	12:06'42"
80	13'31"	12:20'13"
81	11'56"	12:32'09"
81.0	-193'-46"	12:35'49"

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朋友動態

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km