20.1 km | 02:06:13 | 06:17/km日期: 2017-01-08 07:36 - 平均心率: 165 - 卡路里: 1319 Cal
Pace: 06'16" / 05'54" / 06'11" / 05'46" / 05'31" / 05'31" / 05'18" / 05'34" / 05'20" / 05'19" / 09'19" / 06'36" / 06'21" / 06'36" / 06'13" / 08'06" / 06'46" / 06'19" / 06'40" / 05'56" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 108.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 06'11" | 00:18'21" |
| 4 | 05'46" | 00:24'07" |
| 5 | 05'31" | 00:29'38" |
| 6 | 05'31" | 00:35'09" |
| 7 | 05'18" | 00:40'27" |
| 8 | 05'34" | 00:46'01" |
| 9 | 05'20" | 00:51'21" |
| 10 | 05'19" | 00:56'40" |
| 11 | 09'19" | 01:05'59" |
| 12 | 06'36" | 01:12'35" |
| 13 | 06'21" | 01:18'56" |
| 14 | 06'36" | 01:25'32" |
| 15 | 06'13" | 01:31'45" |
| 16 | 08'06" | 01:39'51" |
| 17 | 06'46" | 01:46'37" |
| 18 | 06'19" | 01:52'56" |
| 19 | 06'40" | 01:59'36" |
| 20 | 05'56" | 02:05'32" |
| 20.1 | 07'00" | 02:06'07" |
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