26.8 km | 02:39:53 | 05:58/km日期: 2017-01-08 06:43 - 平均心率: 139 - 卡路里: 1686 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 07'02" / 05'55" / 06'14" / 05'58" / 16'32" / 05'47" / 05'51" / 05'58" / 07'25" / 06'05" / 05'44" / 05'53" / 05'50" / 09'23" / 05'31" / 06'13" / 06'10" / 08'45" / 06'05" / 05'43" / 07'44" / 05'35" / 07'54" / 06'08" / 05'59" / 05'34" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'40") | 1000 / 1000 |
2 | | 05'54" (+00'24") | 1000 / 2000 |
3 | | 06'14" (+00'44") | 1000 / 3000 |
4 | | 05'58" (+00'28") | 1000 / 4000 |
5 | | 06'12" (+00'42") | 1000 / 5000 |
6 | | 05'46" (+00'16") | 1000 / 6000 |
7 | | 05'51" (+00'21") | 1000 / 7000 |
8 | | 05'58" (+00'28") | 1000 / 8000 |
9 | | 05'56" (+00'26") | 1000 / 9000 |
10 | | 06'05" (+00'35") | 1000 / 10000 |
11 | | 05'43" (+00'13") | 1000 / 11000 |
12 | | 05'53" (+00'23") | 1000 / 12000 |
13 | | 05'50" (+00'20") | 1000 / 13000 |
14 | | 05'52" (+00'22") | 1000 / 14000 |
15 | | 05'30" | 1000 / 15000 |
16 | | 06'12" (+00'42") | 1000 / 16000 |
17 | | 06'10" (+00'40") | 1000 / 17000 |
18 | | 06'27" (+00'57") | 1000 / 18000 |
19 | | 06'05" (+00'35") | 1000 / 19000 |
20 | | 05'42" (+00'12") | 1000 / 20000 |
21 | | 06'36" (+01'06") | 1000 / 21000 |
22 | | 05'35" (+00'05") | 1000 / 22000 |
23 | | 06'11" (+00'41") | 1000 / 23000 |
24 | | 06'08" (+00'38") | 1000 / 24000 |
25 | | 05'58" (+00'28") | 1000 / 25000 |
26 | | 05'33" (+00'03") | 1000 / 26000 |
27 | | 05'29" | 765 / 26765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
157.32 km Brooks Pure Cadence 4 累積 :
652.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'55" | 00:12'57" |
3 | 06'14" | 00:19'11" |
4 | 05'58" | 00:25'09" |
5 | 16'32" | 00:41'41" |
6 | 05'47" | 00:47'28" |
7 | 05'51" | 00:53'19" |
8 | 05'58" | 00:59'17" |
9 | 07'25" | 01:06'42" |
10 | 06'05" | 01:12'47" |
11 | 05'44" | 01:18'31" |
12 | 05'53" | 01:24'24" |
13 | 05'50" | 01:30'14" |
14 | 09'23" | 01:39'37" |
15 | 05'31" | 01:45'08" |
16 | 06'13" | 01:51'21" |
17 | 06'10" | 01:57'31" |
18 | 08'45" | 02:06'16" |
19 | 06'05" | 02:12'21" |
20 | 05'43" | 02:18'04" |
21 | 07'44" | 02:25'48" |
22 | 05'35" | 02:31'23" |
23 | 07'54" | 02:39'17" |
24 | 06'08" | 02:45'25" |
25 | 05'59" | 02:51'24" |
26 | 05'34" | 02:56'58" |
26.8 | 05'29" | 03:01'10" |