24.2 km | 01:58:44 | 04:54/km日期: 2017-01-11 16:00 - 總爬升: 220 m - 平均心率: 123 - 卡路里: 947 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 05'01" / 04'42" / 05'10" / 06'00" / 05'57" / 04'51" / 04'49" / 04'54" / 04'53" / 05'18" / 05'33" / 04'47" / 05'56" / 05'00" / 06'08" / 04'53" / 04'56" / 06'29" / 04'51" / 04'56" / 05'32" / 04'59" / 07'12" / 06'33" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 05'04" (+00'24") | 1000 / 13000 |
| 14 | | 04'59" (+00'19") | 1000 / 14000 |
| 15 | | 04'52" (+00'12") | 1000 / 15000 |
| 16 | | 04'53" (+00'13") | 1000 / 16000 |
| 17 | | 04'56" (+00'16") | 1000 / 17000 |
| 18 | | 05'01" (+00'21") | 1000 / 18000 |
| 19 | | 04'57" (+00'17") | 1000 / 19000 |
| 20 | | 04'55" (+00'15") | 1000 / 20000 |
| 21 | | 05'06" (+00'26") | 1000 / 21000 |
| 22 | | 04'58" (+00'18") | 1000 / 22000 |
| 23 | | 05'00" (+00'20") | 1000 / 23000 |
| 24 | | 05'04" (+00'24") | 1000 / 24000 |
| 25 | | 04'42" (+00'02") | 166 / 24166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 199.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'42" | 00:09'43" |
| 3 | 05'10" | 00:14'53" |
| 4 | 06'00" | 00:20'53" |
| 5 | 05'57" | 00:26'50" |
| 6 | 04'51" | 00:31'41" |
| 7 | 04'49" | 00:36'30" |
| 8 | 04'54" | 00:41'24" |
| 9 | 04'53" | 00:46'17" |
| 10 | 05'18" | 00:51'35" |
| 11 | 05'33" | 00:57'08" |
| 12 | 04'47" | 01:01'55" |
| 13 | 05'56" | 01:07'51" |
| 14 | 05'00" | 01:12'51" |
| 15 | 06'08" | 01:18'59" |
| 16 | 04'53" | 01:23'52" |
| 17 | 04'56" | 01:28'48" |
| 18 | 06'29" | 01:35'17" |
| 19 | 04'51" | 01:40'08" |
| 20 | 04'56" | 01:45'04" |
| 21 | 05'32" | 01:50'36" |
| 22 | 04'59" | 01:55'35" |
| 23 | 07'12" | 02:02'47" |
| 24 | 06'33" | 02:09'20" |
| 24.2 | 04'43" | 02:10'07" |
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