12.1 km | 01:08:30 | 05:39/km日期: 2017-01-12 06:09 - 總爬升: 210 m - 平均心率: 151 - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 06'31" / 05'24" / 05'26" / 05'28" / 05'19" / 06'10" / 05'23" / 05'24" / 05'34" / 06'04" / 05'33" / 05'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 06'09" (+00'51") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'46") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'26") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
203.03 km 
asics TARTHERZEAL 3 累積 :
1183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'24" | 00:11'55" |
| 3 | 05'26" | 00:17'21" |
| 4 | 05'28" | 00:22'49" |
| 5 | 05'19" | 00:28'08" |
| 6 | 06'10" | 00:34'18" |
| 7 | 05'23" | 00:39'41" |
| 8 | 05'24" | 00:45'05" |
| 9 | 05'34" | 00:50'39" |
| 10 | 06'04" | 00:56'43" |
| 11 | 05'33" | 01:02'16" |
| 12 | 05'31" | 01:07'47" |
| 12.1 | 05'45" | 01:08'30" |
展開計圈分析
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