10.0 km | 00:59:09 | 05:54/km日期: 2017-01-15 17:20 - 平均心率: 164 - 卡路里: 810 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 88%
Pace: 06'01" / 06'04" / 05'58" / 05'57" / 06'01" / 05'50" / 05'48" / 05'50" / 05'48" / 05'51" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 02'54" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 73.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 05'57" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 6 | 05'50" | 00:35'51" |
| 7 | 05'48" | 00:41'39" |
| 8 | 05'50" | 00:47'29" |
| 9 | 05'48" | 00:53'17" |
| 10 | 05'51" | 00:59'08" |
| 10.0 | 03'22" | 00:59'11" |
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