21.1 km | 02:06:29 | 05:58/km日期: 2017-01-07 06:53 - 地點: 千禧公園 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1103 Cal - 總步數: 24028 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 96%
Pace: 06'24" / 06'29" / 06'15" / 06'16" / 06'02" / 05'55" / 06'06" / 05'53" / 05'56" / 06'12" / 05'53" / 05'49" / 05'59" / 05'53" / 05'45" / 05'59" / 05'49" / 05'53" / 05'51" / 05'40" / 05'29" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'02") | 1004 / 1004 | 183 / 84 |
| 2 | | 06'24" (+00'57") | 1001 / 2005 | 186 / 83 |
| 3 | | 06'18" (+00'51") | 1003 / 3008 | 186 / 85 |
| 4 | | 06'14" (+00'47") | 1004 / 4013 | 187 / 85 |
| 5 | | 06'00" (+00'33") | 1007 / 5021 | 188 / 88 |
| 6 | | 05'52" (+00'25") | 1002 / 6023 | 189 / 89 |
| 7 | | 06'06" (+00'39") | 1004 / 7028 | 189 / 86 |
| 8 | | 05'49" (+00'22") | 1000 / 8029 | 190 / 90 |
| 9 | | 05'58" (+00'31") | 1004 / 9033 | 189 / 88 |
| 10 | | 06'07" (+00'40") | 1008 / 10042 | 188 / 86 |
| 11 | | 05'52" (+00'25") | 1003 / 11045 | 190 / 89 |
| 12 | | 05'47" (+00'20") | 1004 / 12050 | 191 / 90 |
| 13 | | 05'58" (+00'31") | 1006 / 13057 | 192 / 87 |
| 14 | | 05'51" (+00'24") | 1005 / 14062 | 192 / 88 |
| 15 | | 05'45" (+00'18") | 1000 / 15063 | 192 / 90 |
| 16 | | 05'58" (+00'31") | 1007 / 16070 | 190 / 87 |
| 17 | | 05'46" (+00'19") | 1006 / 17076 | 191 / 90 |
| 18 | | 05'50" (+00'23") | 1006 / 18083 | 191 / 89 |
| 19 | | 05'52" (+00'25") | 1005 / 19089 | 192 / 88 |
| 20 | | 05'35" (+00'08") | 1004 / 20093 | 193 / 92 |
| 21 | | 05'27" | 1003 / 21096 | 194 / 94 |
| 22 | | 05'25" | 141 / 21238 | 193 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 108.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 06'15" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 06'02" | 00:31'26" |
| 6 | 05'55" | 00:37'21" |
| 7 | 06'06" | 00:43'27" |
| 8 | 05'53" | 00:49'20" |
| 9 | 05'56" | 00:55'16" |
| 10 | 06'12" | 01:01'28" |
| 11 | 05'53" | 01:07'21" |
| 12 | 05'49" | 01:13'10" |
| 13 | 05'59" | 01:19'09" |
| 14 | 05'53" | 01:25'02" |
| 15 | 05'45" | 01:30'47" |
| 16 | 05'59" | 01:36'46" |
| 17 | 05'49" | 01:42'35" |
| 18 | 05'53" | 01:48'28" |
| 19 | 05'51" | 01:54'19" |
| 20 | 05'40" | 01:59'59" |
| 21 | 05'29" | 02:05'28" |
| 21.1 | 07'11" | 02:06'29" |
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