10.0 km | 01:29:24 | 08:56/km日期: 2017-01-08 06:45 - 卡路里: 600 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'34" / 07'59" / 07'59" / 08'04" / 07'54" / 23'34" / 08'35" / 11'33" / 13'45" / 07'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'04") | 1000 / 1000 |
| 2 | | 07'58" (+00'28") | 1000 / 2000 |
| 3 | | 07'59" (+00'29") | 1000 / 3000 |
| 4 | | 08'04" (+00'34") | 1000 / 4000 |
| 5 | | 07'53" (+00'23") | 1000 / 5000 |
| 6 | | 08'28" (+00'58") | 1000 / 6000 |
| 7 | | 08'34" (+01'04") | 1000 / 7000 |
| 8 | | 11'33" (+04'03") | 1000 / 8000 |
| 9 | | 13'44" (+06'14") | 1000 / 9000 |
| 10 | | 07'30" | 1000 / 10000 |
| 11 | | 05'58" | 7 / 10007 |
1月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'59" | 00:15'33" |
| 3 | 07'59" | 00:23'32" |
| 4 | 08'04" | 00:31'36" |
| 5 | 07'54" | 00:39'30" |
| 6 | 23'34" | 01:03'04" |
| 7 | 08'35" | 01:11'39" |
| 8 | 11'33" | 01:23'12" |
| 9 | 13'45" | 01:36'57" |
| 10 | 07'30" | 01:44'27" |
| 10.0 | 06'29" | 01:44'30" |
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