12.0 km | 01:22:09 | 06:49/km日期: 2017-01-14 15:32 - 地點: 阿公店水庫 - 平均心率: 154 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80%
Pace: 07'03" / 06'46" / 06'49" / 06'58" / 06'59" / 06'56" / 06'47" / 06'53" / 07'30" / 07'06" / 06'25" / 05'51" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'06") | 1000 / 1000 |
| 2 | | 06'45" (+00'55") | 1000 / 2000 |
| 3 | | 06'49" (+00'59") | 1000 / 3000 |
| 4 | | 06'57" (+01'07") | 1000 / 4000 |
| 5 | | 06'59" (+01'09") | 1000 / 5000 |
| 6 | | 06'55" (+01'05") | 1000 / 6000 |
| 7 | | 06'47" (+00'57") | 1000 / 7000 |
| 8 | | 06'52" (+01'02") | 1000 / 8000 |
| 9 | | 07'29" (+01'39") | 1000 / 9000 |
| 10 | | 07'05" (+01'15") | 1000 / 10000 |
| 11 | | 06'25" (+00'35") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'57" (+01'07") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
65.24 km 
NIKE air zoom pegasus 33 累積 :
305.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 06'49" | 00:20'38" |
| 4 | 06'58" | 00:27'36" |
| 5 | 06'59" | 00:34'35" |
| 6 | 06'56" | 00:41'31" |
| 7 | 06'47" | 00:48'18" |
| 8 | 06'53" | 00:55'11" |
| 9 | 07'30" | 01:02'41" |
| 10 | 07'06" | 01:09'47" |
| 11 | 06'25" | 01:16'12" |
| 12 | 05'51" | 01:22'03" |
| 12.0 | 06'50" | 01:22'17" |
留言 
展開計圈分析
