21.9 km | 01:55:37 | 05:17/km日期: 2017-01-15 07:49 - 地點: 場外一點九 - 卡路里: 1260 Cal - 總步數: 21746 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 83%
Pace: 05'59" / 05'38" / 05'38" / 05'38" / 05'36" / 05'31" / 05'21" / 05'19" / 04'55" / 04'53" / 04'55" / 04'53" / 04'57" / 05'02" / 05'05" / 05'08" / 05'13" / 05'17" / 05'20" / 05'22" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'06") | 1004 / 1004 | 178 / 94 |
| 2 | | 05'37" (+00'46") | 1001 / 2005 | 183 / 97 |
| 3 | | 05'37" (+00'46") | 1000 / 3006 | 184 / 96 |
| 4 | | 05'37" (+00'46") | 1000 / 4006 | 184 / 96 |
| 5 | | 05'34" (+00'43") | 1012 / 5019 | 184 / 97 |
| 6 | | 05'26" (+00'35") | 1004 / 6023 | 184 / 99 |
| 7 | | 05'21" (+00'30") | 1009 / 7033 | 185 / 100 |
| 8 | | 05'14" (+00'23") | 1009 / 8042 | 187 / 101 |
| 9 | | 04'51" | 1000 / 9043 | 193 / 106 |
| 10 | | 04'53" (+00'02") | 1009 / 10052 | 192 / 106 |
| 11 | | 04'54" (+00'03") | 1000 / 11052 | 191 / 106 |
| 12 | | 04'52" (+00'01") | 1005 / 12058 | 193 / 105 |
| 13 | | 04'55" (+00'04") | 1009 / 13067 | 192 / 105 |
| 14 | | 04'58" (+00'07") | 1012 / 14080 | 191 / 105 |
| 15 | | 05'02" (+00'11") | 1000 / 15080 | 188 / 105 |
| 16 | | 05'09" (+00'18") | 1009 / 16089 | 190 / 102 |
| 17 | | 05'09" (+00'18") | 1001 / 17091 | 188 / 102 |
| 18 | | 05'16" (+00'25") | 1005 / 18097 | 188 / 100 |
| 19 | | 05'20" (+00'29") | 1000 / 19098 | 187 / 99 |
| 20 | | 05'21" (+00'30") | 1000 / 20098 | 187 / 99 |
| 21 | | 05'12" (+00'21") | 1007 / 21106 | 192 / 99 |
| 22 | | 05'13" (+00'22") | 880 / 21986 | 193 / 98 |
1月累積里程 :
309.14 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'36" | 00:28'29" |
| 6 | 05'31" | 00:34'00" |
| 7 | 05'21" | 00:39'21" |
| 8 | 05'19" | 00:44'40" |
| 9 | 04'55" | 00:49'35" |
| 10 | 04'53" | 00:54'28" |
| 11 | 04'55" | 00:59'23" |
| 12 | 04'53" | 01:04'16" |
| 13 | 04'57" | 01:09'13" |
| 14 | 05'02" | 01:14'15" |
| 15 | 05'05" | 01:19'20" |
| 16 | 05'08" | 01:24'28" |
| 17 | 05'13" | 01:29'41" |
| 18 | 05'17" | 01:34'58" |
| 19 | 05'20" | 01:40'18" |
| 20 | 05'22" | 01:45'40" |
| 21 | 05'15" | 01:50'55" |
| 21.9 | 05'20" | 01:55'37" |
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