15.3 km | 01:47:49 | 07:01/km日期: 2016-12-20 18:02 - 平均心率: 139 - 卡路里: 1033 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75%
Pace: 07'26" / 06'54" / 06'54" / 06'55" / 06'42" / 06'39" / 07'11" / 07'22" / 07'01" / 06'41" / 07'06" / 06'48" / 07'14" / 07'18" / 07'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'47") | 1000 / 1000 |
| 2 | | 06'54" (+00'16") | 1000 / 2000 |
| 3 | | 06'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 07'10" (+00'32") | 1000 / 7000 |
| 8 | | 07'22" (+00'44") | 1000 / 8000 |
| 9 | | 07'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" (+00'02") | 1000 / 10000 |
| 11 | | 07'06" (+00'28") | 1000 / 11000 |
| 12 | | 06'47" (+00'09") | 1000 / 12000 |
| 13 | | 07'14" (+00'36") | 1000 / 13000 |
| 14 | | 07'17" (+00'39") | 1000 / 14000 |
| 15 | | 07'12" (+00'34") | 1000 / 15000 |
| 16 | | 07'07" (+00'29") | 343 / 15343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 72.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'54" | 00:14'20" |
| 3 | 06'54" | 00:21'14" |
| 4 | 06'55" | 00:28'09" |
| 5 | 06'42" | 00:34'51" |
| 6 | 06'39" | 00:41'30" |
| 7 | 07'11" | 00:48'41" |
| 8 | 07'22" | 00:56'03" |
| 9 | 07'01" | 01:03'04" |
| 10 | 06'41" | 01:09'45" |
| 11 | 07'06" | 01:16'51" |
| 12 | 06'48" | 01:23'39" |
| 13 | 07'14" | 01:30'53" |
| 14 | 07'18" | 01:38'11" |
| 15 | 07'12" | 01:45'23" |
| 15.3 | 07'07" | 01:47'50" |
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