10.2 km | 00:53:36 | 05:15/km日期: 2013-10-13 06:53 - 平均心率: 163 - 卡路里: 823 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'04" / 05'18" / 05'06" / 05'07" / 05'15" / 05'34" / 05'20" / 05'23" / 05'14" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1072 / 1072 |
| 2 | | 05'16" (+00'12") | 1010 / 2082 |
| 3 | | 05'05" (+00'01") | 1014 / 3097 |
| 4 | | 05'08" (+00'04") | 1001 / 4099 |
| 5 | | 05'19" (+00'15") | 1016 / 5115 |
| 6 | | 05'28" (+00'24") | 1004 / 6120 |
| 7 | | 05'22" (+00'18") | 1005 / 7125 |
| 8 | | 05'21" (+00'17") | 1015 / 8141 |
| 9 | | 05'12" (+00'08") | 1002 / 9143 |
| 10 | | 05'10" (+00'06") | 1007 / 10151 |
| 11 | | 05'57" (+00'53") | 50 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 131.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'18" | 00:10'22" |
| 3 | 05'06" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 05'15" | 00:25'50" |
| 6 | 05'34" | 00:31'24" |
| 7 | 05'20" | 00:36'44" |
| 8 | 05'23" | 00:42'07" |
| 9 | 05'14" | 00:47'21" |
| 10 | 05'11" | 00:52'32" |
| 10.2 | 05'16" | 00:53'36" |
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