32.1 km | 04:07:46 | 07:43/km日期: 2017-01-08 07:15 - 平均心率: 139 - 卡路里: 1874 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76%
Pace: 06'51" / 06'57" / 06'58" / 06'52" / 07'26" / 07'06" / 06'51" / 07'04" / 07'28" / 07'09" / 07'29" / 08'05" / 07'29" / 07'04" / 07'31" / 07'22" / 07'35" / 09'30" / 05'29" / 07'19" / 07'37" / 11'49" / 02'55" / 07'56" / 07'31" / 07'37" / 07'59" / 08'58" / 09'09" / 09'31" / 11'00" / 09'30" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 06'57" (+00'07") | 1000 / 2000 |
| 3 | | 07'28" (+00'38") | 80 / 2080 |
| 4 | | 06'54" (+00'04") | 1000 / 3080 |
| 5 | | 06'57" (+00'07") | 1000 / 4080 |
| 6 | | 07'24" (+00'34") | 1000 / 5080 |
| 7 | | 07'06" (+00'16") | 1000 / 6080 |
| 8 | | 06'54" (+00'04") | 1000 / 7080 |
| 9 | | 06'56" (+00'06") | 1000 / 8080 |
| 10 | | 07'28" (+00'38") | 1000 / 9080 |
| 11 | | 07'10" (+00'20") | 916 / 9996 |
| 12 | | 07'29" (+00'39") | 1000 / 10996 |
| 13 | | 08'04" (+01'14") | 1000 / 11996 |
| 14 | | 07'29" (+00'39") | 1000 / 12996 |
| 15 | | 07'03" (+00'13") | 1000 / 13996 |
| 16 | | 07'31" (+00'41") | 1000 / 14996 |
| 17 | | 07'21" (+00'31") | 1000 / 15996 |
| 18 | | 07'35" (+00'45") | 1000 / 16996 |
| 19 | | 07'26" (+00'36") | 1000 / 17996 |
| 20 | | 07'32" (+00'42") | 1000 / 18996 |
| 21 | | 07'18" (+00'28") | 1000 / 19996 |
| 22 | | 07'36" (+00'46") | 1000 / 20996 |
| 23 | | 07'29" (+00'39") | 1000 / 21996 |
| 24 | | 07'14" (+00'24") | 1000 / 22996 |
| 25 | | 07'56" (+01'06") | 1000 / 23996 |
| 26 | | 07'30" (+00'40") | 1000 / 24996 |
| 27 | | 07'36" (+00'46") | 1000 / 25996 |
| 28 | | 07'59" (+01'09") | 1000 / 26996 |
| 29 | | 08'57" (+02'07") | 1000 / 27996 |
| 30 | | 09'07" (+02'17") | 1000 / 28996 |
| 31 | | 09'33" (+02'43") | 1000 / 29996 |
| 32 | | 11'00" (+04'10") | 1000 / 30996 |
| 33 | | 09'29" (+02'39") | 1000 / 31996 |
| 34 | | 07'54" (+01'04") | 87 / 32083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 137.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'57" | 00:13'48" |
| 3 | 06'58" | 00:20'46" |
| 4 | 06'52" | 00:27'38" |
| 5 | 07'26" | 00:35'04" |
| 6 | 07'06" | 00:42'10" |
| 7 | 06'51" | 00:49'01" |
| 8 | 07'04" | 00:56'05" |
| 9 | 07'28" | 01:03'33" |
| 10 | 07'09" | 01:10'42" |
| 11 | 07'29" | 01:18'11" |
| 12 | 08'05" | 01:26'16" |
| 13 | 07'29" | 01:33'45" |
| 14 | 07'04" | 01:40'49" |
| 15 | 07'31" | 01:48'20" |
| 16 | 07'22" | 01:55'42" |
| 17 | 07'35" | 02:03'17" |
| 18 | 09'30" | 02:12'47" |
| 19 | 05'29" | 02:18'16" |
| 20 | 07'19" | 02:25'35" |
| 21 | 07'37" | 02:33'12" |
| 22 | 11'49" | 02:45'01" |
| 23 | 02'55" | 02:47'56" |
| 24 | 07'56" | 02:55'52" |
| 25 | 07'31" | 03:03'23" |
| 26 | 07'37" | 03:11'00" |
| 27 | 07'59" | 03:18'59" |
| 28 | 08'58" | 03:27'57" |
| 29 | 09'09" | 03:37'06" |
| 30 | 09'31" | 03:46'37" |
| 31 | 11'00" | 03:57'37" |
| 32 | 09'30" | 04:07'07" |
| 32.1 | 07'44" | 04:07'46" |
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