12.0 km | 01:08:12 | 05:40/km日期: 2017-01-17 19:37 - 平均心率: 148 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90%
Pace: 04'21" / 04'25" / 05'52" / 06'32" / 06'01" / 06'53" / 05'44" / 06'10" / 06'08" / 06'01" / 05'37" / 04'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 1000 / 1000 |
2 | | 04'24" (+00'03") | 1000 / 2000 |
3 | | 05'52" (+01'31") | 1000 / 3000 |
4 | | 06'31" (+02'10") | 1000 / 4000 |
5 | | 06'01" (+01'40") | 1000 / 5000 |
6 | | 06'52" (+02'31") | 1000 / 6000 |
7 | | 05'44" (+01'23") | 1000 / 7000 |
8 | | 06'09" (+01'48") | 1000 / 8000 |
9 | | 06'08" (+01'47") | 1000 / 9000 |
10 | | 06'00" (+01'39") | 1000 / 10000 |
11 | | 05'37" (+01'16") | 1000 / 11000 |
12 | | 04'24" (+00'03") | 1000 / 12000 |
13 | | 04'39" (+00'18") | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
86.93 km UA APOLLO 累積 :
96.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'25" | 00:08'46" |
3 | 05'52" | 00:14'38" |
4 | 06'32" | 00:21'10" |
5 | 06'01" | 00:27'11" |
6 | 06'53" | 00:34'04" |
7 | 05'44" | 00:39'48" |
8 | 06'10" | 00:45'58" |
9 | 06'08" | 00:52'06" |
10 | 06'01" | 00:58'07" |
11 | 05'37" | 01:03'44" |
12 | 04'25" | 01:08'09" |
12.0 | 03'59" | 01:08'12" |