12.2 km | 01:28:59 | 07:16/km日期: 2017-01-21 06:46 - 總爬升: 260 m - 卡路里: 504 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 58%
Pace: 07'23" / 06'55" / 09'02" / 06'54" / 07'37" / 06'43" / 20'47" / 06'44" / 05'55" / 06'30" / 06'52" / 08'13" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'28") | 1000 / 1000 |
2 | | 06'55" (+01'00") | 1000 / 2000 |
3 | | 09'01" (+03'06") | 1000 / 3000 |
4 | | 06'54" (+00'59") | 1000 / 4000 |
5 | | 07'36" (+01'41") | 1000 / 5000 |
6 | | 06'43" (+00'48") | 1000 / 6000 |
7 | | 07'58" (+02'03") | 1000 / 7000 |
8 | | 06'43" (+00'48") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 06'30" (+00'35") | 1000 / 10000 |
11 | | 06'51" (+00'56") | 1000 / 11000 |
12 | | 08'12" (+02'17") | 1000 / 12000 |
13 | | 09'57" (+04'02") | 221 / 12221 |
1月累積里程 :
65.85 km UA Charged Bandit 累積 :
386.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'55" | 00:14'18" |
3 | 09'02" | 00:23'20" |
4 | 06'54" | 00:30'14" |
5 | 07'37" | 00:37'51" |
6 | 06'43" | 00:44'34" |
7 | 20'47" | 01:05'21" |
8 | 06'44" | 01:12'05" |
9 | 05'55" | 01:18'00" |
10 | 06'30" | 01:24'30" |
11 | 06'52" | 01:31'22" |
12 | 08'13" | 01:39'35" |
12.2 | 09'54" | 01:41'47" |