14.0 km | 01:10:46 | 05:02/km日期: 2017-01-21 06:24 - 卡路里: 1003 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 82%
Pace: 06'59" / 06'19" / 05'08" / 04'33" / 04'36" / 06'13" / 04'58" / 04'49" / 04'32" / 04'53" / 04'14" / 07'36" / 05'11" / 04'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'45") | 1000 / 1000 |
| 2 | | 06'19" (+02'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'53") | 1000 / 3000 |
| 4 | | 04'33" (+00'19") | 1000 / 4000 |
| 5 | | 04'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+01'00") | 1000 / 6000 |
| 7 | | 04'58" (+00'44") | 1000 / 7000 |
| 8 | | 04'48" (+00'34") | 1000 / 8000 |
| 9 | | 04'31" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'39") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'50" (+00'36") | 1000 / 12000 |
| 13 | | 05'11" (+00'57") | 1000 / 13000 |
| 14 | | 04'22" (+00'08") | 1000 / 14000 |
| 15 | | 04'30" (+00'16") | 18 / 14018 |
1月累積里程 :
206.34 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6622.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'19" | 00:13'18" |
| 3 | 05'08" | 00:18'26" |
| 4 | 04'33" | 00:22'59" |
| 5 | 04'36" | 00:27'35" |
| 6 | 06'13" | 00:33'48" |
| 7 | 04'58" | 00:38'46" |
| 8 | 04'49" | 00:43'35" |
| 9 | 04'32" | 00:48'07" |
| 10 | 04'53" | 00:53'00" |
| 11 | 04'14" | 00:57'14" |
| 12 | 07'36" | 01:04'50" |
| 13 | 05'11" | 01:10'01" |
| 14 | 04'23" | 01:14'24" |
| 14.0 | 03'34" | 01:14'28" |
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