10.0 km | 01:04:50 | 06:28/km日期: 2017-01-17 20:00 - 平均心率: 154 - 卡路里: 663 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 75%
Pace: 07'26" / 06'46" / 06'35" / 06'21" / 06'14" / 06'02" / 05'49" / 06'57" / 06'21" / 06'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'37") | 1000 / 1000 |
| 2 | | 06'46" (+01'01") | 1000 / 2000 |
| 3 | | 06'34" (+00'49") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'56" (+01'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'36") | 1000 / 9000 |
| 10 | | 06'22" (+00'37") | 1000 / 10000 |
| 11 | | 04'23" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 112.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'46" | 00:14'12" |
| 3 | 06'35" | 00:20'47" |
| 4 | 06'21" | 00:27'08" |
| 5 | 06'14" | 00:33'22" |
| 6 | 06'02" | 00:39'24" |
| 7 | 05'49" | 00:45'13" |
| 8 | 06'57" | 00:52'10" |
| 9 | 06'21" | 00:58'31" |
| 10 | 06'22" | 01:04'53" |
| 10.0 | 04'59" | 01:04'57" |
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