30.0 km | 03:03:17 | 06:06/km日期: 2017-01-21 08:03 - 平均心率: 155 - 卡路里: 2119 Cal - 平均步頻: 172
Pace: 06'11" / 06'10" / 06'21" / 06'12" / 06'00" / 06'03" / 07'27" / 06'11" / 05'53" / 05'49" / 06'16" / 07'39" / 06'08" / 05'58" / 06'42" / 06'04" / 06'26" / 06'23" / 06'23" / 07'03" / 06'07" / 06'06" / 06'04" / 06'03" / 06'04" / 05'56" / 05'51" / 05'59" / 06'04" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'11") | 5000 / 5000 |
| 2 | | 05'58" | 5000 / 10000 |
| 3 | | 06'12" (+00'14") | 5000 / 15000 |
| 4 | | 06'14" (+00'16") | 5000 / 20000 |
| 5 | | 06'04" (+00'06") | 5000 / 25000 |
| 6 | | 05'59" (+00'01") | 5000 / 30000 |
| 7 | | 04'33" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 323.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'21" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'00" | 00:30'54" |
| 6 | 06'03" | 00:36'57" |
| 7 | 07'27" | 00:44'24" |
| 8 | 06'11" | 00:50'35" |
| 9 | 05'53" | 00:56'28" |
| 10 | 05'49" | 01:02'17" |
| 11 | 06'16" | 01:08'33" |
| 12 | 07'39" | 01:16'12" |
| 13 | 06'08" | 01:22'20" |
| 14 | 05'58" | 01:28'18" |
| 15 | 06'42" | 01:35'00" |
| 16 | 06'04" | 01:41'04" |
| 17 | 06'26" | 01:47'30" |
| 18 | 06'23" | 01:53'53" |
| 19 | 06'23" | 02:00'16" |
| 20 | 07'03" | 02:07'19" |
| 21 | 06'07" | 02:13'26" |
| 22 | 06'06" | 02:19'32" |
| 23 | 06'04" | 02:25'36" |
| 24 | 06'03" | 02:31'39" |
| 25 | 06'04" | 02:37'43" |
| 26 | 05'56" | 02:43'39" |
| 27 | 05'51" | 02:49'30" |
| 28 | 05'59" | 02:55'29" |
| 29 | 06'04" | 03:01'33" |
| 30 | 06'07" | 03:07'40" |
| 30.0 | 04'35" | 03:07'43" |
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