23.1 km | 02:24:01 | 06:14/km日期: 2017-01-19 05:14 - 總爬升: 104 m - 平均心率: 162 - 卡路里: 2845 Cal - 總步數: 23535 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 96%
Pace: 05'49" / 06'09" / 06'30" / 05'30" / 05'39" / 05'44" / 06'09" / 05'55" / 05'54" / 05'48" / 06'18" / 05'45" / 06'11" / 06'01" / 06'16" / 07'18" / 06'51" / 05'57" / 06'30" / 06'10" / 06'40" / 06'43" / 06'44" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'18") | 1003 / 1003 | 172 / 99 |
| 2 | | 06'06" (+00'35") | 1006 / 2010 | 162 / 100 |
| 3 | | 06'36" (+01'05") | 1005 / 3015 | 142 / 106 |
| 4 | | 05'31" | 1003 / 4019 | 176 / 102 |
| 5 | | 05'37" (+00'06") | 1007 / 5026 | 173 / 102 |
| 6 | | 05'43" (+00'12") | 1008 / 6035 | 173 / 100 |
| 7 | | 06'07" (+00'36") | 1006 / 7041 | 168 / 96 |
| 8 | | 05'53" (+00'22") | 1001 / 8043 | 172 / 98 |
| 9 | | 05'55" (+00'24") | 1008 / 9052 | 171 / 98 |
| 10 | | 05'43" (+00'12") | 1007 / 10059 | 171 / 101 |
| 11 | | 06'16" (+00'45") | 1003 / 11063 | 162 / 98 |
| 12 | | 05'46" (+00'15") | 1003 / 12066 | 170 / 101 |
| 13 | | 06'07" (+00'36") | 1000 / 13067 | 165 / 98 |
| 14 | | 06'02" (+00'31") | 1000 / 14068 | 168 / 98 |
| 15 | | 06'20" (+00'49") | 1005 / 15073 | 164 / 95 |
| 16 | | 07'25" (+01'54") | 1000 / 16074 | 144 / 93 |
| 17 | | 06'44" (+01'13") | 1006 / 17081 | 158 / 93 |
| 18 | | 05'55" (+00'24") | 1001 / 18082 | 170 / 99 |
| 19 | | 06'30" (+00'59") | 1002 / 19085 | 159 / 96 |
| 20 | | 06'09" (+00'38") | 1006 / 20091 | 166 / 97 |
| 21 | | 06'41" (+01'10") | 1003 / 21094 | 157 / 94 |
| 22 | | 06'43" (+01'12") | 1000 / 22094 | 153 / 96 |
| 23 | | 06'47" (+01'16") | 1004 / 23098 | 149 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
316.40 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'09" | 00:11'58" |
| 3 | 06'30" | 00:18'28" |
| 4 | 05'30" | 00:23'58" |
| 5 | 05'39" | 00:29'37" |
| 6 | 05'44" | 00:35'21" |
| 7 | 06'09" | 00:41'30" |
| 8 | 05'55" | 00:47'25" |
| 9 | 05'54" | 00:53'19" |
| 10 | 05'48" | 00:59'07" |
| 11 | 06'18" | 01:05'25" |
| 12 | 05'45" | 01:11'10" |
| 13 | 06'11" | 01:17'21" |
| 14 | 06'01" | 01:23'22" |
| 15 | 06'16" | 01:29'38" |
| 16 | 07'18" | 01:36'56" |
| 17 | 06'51" | 01:43'47" |
| 18 | 05'57" | 01:49'44" |
| 19 | 06'30" | 01:56'14" |
| 20 | 06'10" | 02:02'24" |
| 21 | 06'40" | 02:09'04" |
| 22 | 06'43" | 02:15'47" |
| 23 | 06'44" | 02:22'31" |
| 23.1 | 16'07" | 02:24'01" |
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