8.8 km | 03:54:33 | 26:40/km日期: 2016-12-25 10:25 - 總爬升: 667 m - 卡路里: 369 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 53%
Pace: 32'41" / 37'18" / 31'22" / 16'02" / 118'30" / 15'48" / 82'31" / 15'29" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'46" (+17'29") | 1000 / 1000 |
| 2 | | 37'19" (+22'02") | 1000 / 2000 |
| 3 | | 31'18" (+16'01") | 1000 / 3000 |
| 4 | | 16'05" (+00'48") | 1000 / 4000 |
| 5 | | 50'48" (+35'31") | 1000 / 5000 |
| 6 | | 15'47" (+00'30") | 1000 / 6000 |
| 7 | | 16'58" (+01'41") | 1000 / 7000 |
| 8 | | 15'17" | 1000 / 8000 |
| 9 | | 22'58" (+07'41") | 792 / 8792 |
12月累積里程 : 121.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'41" | 00:32'41" |
| 2 | 37'18" | 01:09'59" |
| 3 | 31'22" | 01:41'21" |
| 4 | 16'02" | 01:57'23" |
| 5 | 118'30" | 03:55'53" |
| 6 | 15'48" | 04:11'41" |
| 7 | 82'31" | 05:34'12" |
| 8 | 15'29" | 05:49'41" |
| 8.8 | 22'43" | 06:07'41" |
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