7.5 km | 01:03:56 | 08:31/km日期: 2017-01-18 05:11 - 總爬升: 403 m - 卡路里: 366 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 85
Pace: 09'29" / 09'23" / 09'37" / 16'46" / 07'34" / 07'51" / 08'09" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+01'54") | 1000 / 1000 |
2 | | 09'22" (+01'48") | 1000 / 2000 |
3 | | 09'38" (+02'04") | 1000 / 3000 |
4 | | 08'07" (+00'33") | 1000 / 4000 |
5 | | 07'34" | 1000 / 5000 |
6 | | 07'51" (+00'17") | 1000 / 6000 |
7 | | 08'08" (+00'34") | 1000 / 7000 |
8 | | 07'37" (+00'03") | 494 / 7494 |
1月累積里程 : 198.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 09'23" | 00:18'52" |
3 | 09'37" | 00:28'29" |
4 | 16'46" | 00:45'15" |
5 | 07'34" | 00:52'49" |
6 | 07'51" | 01:00'40" |
7 | 08'09" | 01:08'49" |
7.5 | 07'36" | 01:12'35" |