10.2 km | 01:04:56 | 06:20/km日期: 2017-01-20 13:53 - 總爬升: 162 m - 卡路里: 550 Cal - 總步數: 11210 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 53%
Pace: 06'30" / 06'47" / 06'28" / 07'29" / 06'25" / 05'57" / 05'48" / 05'50" / 05'51" / 05'51" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'58") | 1004 / 1004 | 155 / 94 |
2 | | 06'51" (+01'04") | 1006 / 2009 | 171 / 85 |
3 | | 06'31" (+00'44") | 1001 / 3011 | 175 / 87 |
4 | | 07'24" (+01'37") | 1002 / 4014 | 170 / 79 |
5 | | 06'24" (+00'37") | 1005 / 5019 | 174 / 89 |
6 | | 05'53" (+00'06") | 1001 / 6021 | 176 / 96 |
7 | | 05'52" (+00'05") | 1003 / 7024 | 172 / 98 |
8 | | 05'47" | 1007 / 8032 | 177 / 97 |
9 | | 05'48" (+00'01") | 1008 / 9040 | 178 / 96 |
10 | | 05'49" (+00'02") | 1001 / 10041 | 177 / 96 |
11 | | 06'01" (+00'14") | 251 / 10293 | 171 / 96 |
1月累積里程 : 235.75 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'47" | 00:13'17" |
3 | 06'28" | 00:19'45" |
4 | 07'29" | 00:27'14" |
5 | 06'25" | 00:33'39" |
6 | 05'57" | 00:39'36" |
7 | 05'48" | 00:45'24" |
8 | 05'50" | 00:51'14" |
9 | 05'51" | 00:57'05" |
10 | 05'51" | 01:02'56" |
10.3 | 07'56" | 01:04'56" |