32.1 km | 03:15:32 | 06:05/km日期: 2017-01-21 06:26 - 總爬升: 318 m - 地點: 柴山 - 天氣: 稍冷 - 卡路里: 1933 Cal - 總步數: 33152 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 65%
Pace: 05'48" / 06'07" / 05'51" / 05'50" / 05'54" / 05'43" / 05'43" / 05'29" / 05'31" / 05'42" / 06'37" / 06'31" / 05'51" / 06'01" / 06'50" / 06'12" / 06'04" / 06'57" / 06'37" / 08'07" / 05'19" / 06'02" / 06'11" / 06'31" / 05'30" / 05'44" / 06'25" / 06'04" / 06'11" / 06'18" / 05'43" / 05'32" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'32") | 1008 / 1008 | 172 / 99 |
| 2 | | 06'02" (+00'46") | 1003 / 2011 | 172 / 95 |
| 3 | | 05'51" (+00'35") | 1009 / 3021 | 170 / 100 |
| 4 | | 05'44" (+00'28") | 1003 / 4024 | 174 / 99 |
| 5 | | 05'55" (+00'39") | 1004 / 5029 | 175 / 96 |
| 6 | | 05'40" (+00'24") | 1006 / 6035 | 174 / 101 |
| 7 | | 05'41" (+00'25") | 1006 / 7041 | 177 / 99 |
| 8 | | 05'26" (+00'10") | 1003 / 8045 | 177 / 103 |
| 9 | | 05'28" (+00'12") | 1011 / 9056 | 178 / 102 |
| 10 | | 05'38" (+00'22") | 1006 / 10062 | 181 / 97 |
| 11 | | 06'35" (+01'19") | 1008 / 11071 | 155 / 97 |
| 12 | | 06'28" (+01'12") | 1000 / 12071 | 177 / 86 |
| 13 | | 05'49" (+00'33") | 1005 / 13077 | 183 / 93 |
| 14 | | 05'59" (+00'43") | 1005 / 14082 | 177 / 93 |
| 15 | | 06'49" (+01'33") | 1008 / 15091 | 160 / 91 |
| 16 | | 06'08" (+00'52") | 1010 / 16101 | 179 / 90 |
| 17 | | 06'02" (+00'46") | 1004 / 17105 | 169 / 97 |
| 18 | | 06'55" (+01'39") | 1006 / 18112 | 167 / 86 |
| 19 | | 06'33" (+01'17") | 1008 / 19121 | 153 / 99 |
| 20 | | 08'03" (+02'47") | 1002 / 20123 | 118 / 105 |
| 21 | | 05'16" | 1006 / 21130 | 188 / 100 |
| 22 | | 06'00" (+00'44") | 1003 / 22134 | 176 / 94 |
| 23 | | 06'10" (+00'54") | 1001 / 23135 | 175 / 92 |
| 24 | | 06'30" (+01'14") | 1001 / 24137 | 171 / 89 |
| 25 | | 05'31" (+00'15") | 1005 / 25143 | 179 / 100 |
| 26 | | 05'46" (+00'30") | 1004 / 26147 | 174 / 99 |
| 27 | | 06'20" (+01'04") | 1008 / 27155 | 160 / 98 |
| 28 | | 06'02" (+00'46") | 1004 / 28160 | 165 / 100 |
| 29 | | 06'09" (+00'53") | 1000 / 29160 | 179 / 90 |
| 30 | | 06'22" (+01'06") | 1000 / 30160 | 157 / 99 |
| 31 | | 05'40" (+00'24") | 1007 / 31168 | 168 / 104 |
| 32 | | 05'31" (+00'15") | 1000 / 32168 | 160 / 112 |
1月累積里程 : 266.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'07" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'50" | 00:23'36" |
| 5 | 05'54" | 00:29'30" |
| 6 | 05'43" | 00:35'13" |
| 7 | 05'43" | 00:40'56" |
| 8 | 05'29" | 00:46'25" |
| 9 | 05'31" | 00:51'56" |
| 10 | 05'42" | 00:57'38" |
| 11 | 06'37" | 01:04'15" |
| 12 | 06'31" | 01:10'46" |
| 13 | 05'51" | 01:16'37" |
| 14 | 06'01" | 01:22'38" |
| 15 | 06'50" | 01:29'28" |
| 16 | 06'12" | 01:35'40" |
| 17 | 06'04" | 01:41'44" |
| 18 | 06'57" | 01:48'41" |
| 19 | 06'37" | 01:55'18" |
| 20 | 08'07" | 02:03'25" |
| 21 | 05'19" | 02:08'44" |
| 22 | 06'02" | 02:14'46" |
| 23 | 06'11" | 02:20'57" |
| 24 | 06'31" | 02:27'28" |
| 25 | 05'30" | 02:32'58" |
| 26 | 05'44" | 02:38'42" |
| 27 | 06'25" | 02:45'07" |
| 28 | 06'04" | 02:51'11" |
| 29 | 06'11" | 02:57'22" |
| 30 | 06'18" | 03:03'40" |
| 31 | 05'43" | 03:09'23" |
| 32 | 05'32" | 03:14'55" |
| 32.1 | 08'55" | 03:15'32" |
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