16.0 km | 01:36:30 | 06:01/km日期: 2017-01-21 17:04 - 總爬升: 308 m - 地點: 青公16公里綀習 - 天氣: 淸爽 - 平均心率: 158 - 卡路里: 859 Cal - 平均步頻: 172
Pace: 06'25" / 06'11" / 06'04" / 06'14" / 05'59" / 05'31" / 06'00" / 05'53" / 05'57" / 05'12" / 09'29" / 06'13" / 06'47" / 05'35" / 05'30" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1000 / 1000 |
| 2 | | 06'10" (+00'58") | 1000 / 2000 |
| 3 | | 06'03" (+00'51") | 1000 / 3000 |
| 4 | | 06'14" (+01'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 05'56" (+00'44") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 07'04" (+01'52") | 1000 / 11000 |
| 12 | | 06'12" (+01'00") | 1000 / 12000 |
| 13 | | 06'47" (+01'35") | 1000 / 13000 |
| 14 | | 05'34" (+00'22") | 1000 / 14000 |
| 15 | | 05'30" (+00'18") | 1000 / 15000 |
| 16 | | 05'46" (+00'34") | 1000 / 16000 |
| 17 | | 05'38" (+00'26") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
120.63 km 
aslcs GT2000 累積 :
572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 06'14" | 00:24'54" |
| 5 | 05'59" | 00:30'53" |
| 6 | 05'31" | 00:36'24" |
| 7 | 06'00" | 00:42'24" |
| 8 | 05'53" | 00:48'17" |
| 9 | 05'57" | 00:54'14" |
| 10 | 05'12" | 00:59'26" |
| 11 | 09'29" | 01:08'55" |
| 12 | 06'13" | 01:15'08" |
| 13 | 06'47" | 01:21'55" |
| 14 | 05'35" | 01:27'30" |
| 15 | 05'30" | 01:33'00" |
| 16 | 05'47" | 01:38'47" |
| 16.0 | 05'26" | 01:38'55" |
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