20.7 km | 02:13:15 | 06:25/km日期: 2017-01-22 07:53 - 平均心率: 157 - 卡路里: 1613 Cal - 平均步頻: 172
Pace: 06'23" / 07'02" / 06'30" / 06'27" / 06'56" / 06'28" / 06'23" / 06'07" / 07'36" / 06'34" / 06'38" / 06'31" / 06'22" / 06'03" / 06'27" / 06'09" / 06'34" / 06'19" / 06'37" / 09'32" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'21") | 5000 / 5000 |
| 2 | | 06'18" | 5000 / 10000 |
| 3 | | 06'24" (+00'06") | 5000 / 15000 |
| 4 | | 06'19" (+00'01") | 5000 / 20000 |
| 5 | | 06'34" (+00'16") | 733 / 20733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 323.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'02" | 00:13'25" |
| 3 | 06'30" | 00:19'55" |
| 4 | 06'27" | 00:26'22" |
| 5 | 06'56" | 00:33'18" |
| 6 | 06'28" | 00:39'46" |
| 7 | 06'23" | 00:46'09" |
| 8 | 06'07" | 00:52'16" |
| 9 | 07'36" | 00:59'52" |
| 10 | 06'34" | 01:06'26" |
| 11 | 06'38" | 01:13'04" |
| 12 | 06'31" | 01:19'35" |
| 13 | 06'22" | 01:25'57" |
| 14 | 06'03" | 01:32'00" |
| 15 | 06'27" | 01:38'27" |
| 16 | 06'09" | 01:44'36" |
| 17 | 06'34" | 01:51'10" |
| 18 | 06'19" | 01:57'29" |
| 19 | 06'37" | 02:04'06" |
| 20 | 09'32" | 02:13'38" |
| 20.7 | 12'24" | 02:22'44" |
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