6.9 km | 00:38:25 | 05:36/km日期: 2017-01-25 20:06 - 卡路里: 373 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 75%
Pace: 02'21" / 05'32" / 05'30" / 05'38" / 05'32" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'06") | 814 / 814 |
| 2 | | 01:20'05" (+16'10") | 20 / 835 |
| 3 | | 03'58" (+00'03") | 817 / 1652 |
| 4 | | 56'27" (+52'32") | 31 / 1683 |
| 5 | | 03'55" | 811 / 2494 |
| 6 | | 25'01" (+21'06") | 72 / 2567 |
| 7 | | 03'56" (+00'01") | 806 / 3373 |
| 8 | | 36'50" (+32'55") | 49 / 3422 |
| 9 | | 03'59" (+00'04") | 806 / 4228 |
| 10 | | 22'03" (+18'08") | 83 / 4312 |
| 11 | | 04'00" (+00'05") | 821 / 5133 |
| 12 | | 42'04" (+38'09") | 40 / 5174 |
| 13 | | 04'21" (+00'26") | 811 / 5985 |
| 14 | | 30'57" (+27'02") | 46 / 6031 |
| 15 | | 04'04" (+00'09") | 809 / 6841 |
| 16 | | 10'09" (+06'14") | 16 / 6857 |
Interval 8 x 800m (5mins/set)
1月累積里程 :
217.22 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 05'32" | 00:07'53" |
| 3 | 05'30" | 00:13'23" |
| 4 | 05'38" | 00:19'01" |
| 5 | 05'32" | 00:24'33" |
| 6 | 05'46" | 00:30'19" |
| 6.9 | 05'35" | 00:35'07" |
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展開計圈分析
