15.0 km | 01:45:03 | 06:59/km日期: 2017-01-23 05:05 - 總爬升: 149 m - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 97
Pace: 06'12" / 07'31" / 07'12" / 08'00" / 07'21" / 07'24" / 06'35" / 06'45" / 06'47" / 06'36" / 06'33" / 06'34" / 06'45" / 07'04" / 07'40" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 07'31" (+01'20") | 1000 / 2000 |
3 | | 07'11" (+01'00") | 1000 / 3000 |
4 | | 07'59" (+01'48") | 1000 / 4000 |
5 | | 07'21" (+01'10") | 1000 / 5000 |
6 | | 07'15" (+01'04") | 1000 / 6000 |
7 | | 06'43" (+00'32") | 1000 / 7000 |
8 | | 06'45" (+00'34") | 1000 / 8000 |
9 | | 06'47" (+00'36") | 1000 / 9000 |
10 | | 06'35" (+00'24") | 1000 / 10000 |
11 | | 06'32" (+00'21") | 1000 / 11000 |
12 | | 06'33" (+00'22") | 1000 / 12000 |
13 | | 06'45" (+00'34") | 1000 / 13000 |
14 | | 07'03" (+00'52") | 1000 / 14000 |
15 | | 07'40" (+01'29") | 1000 / 15000 |
16 | | 07'32" (+01'21") | 9 / 15009 |
1月累積里程 : 198.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'31" | 00:13'43" |
3 | 07'12" | 00:20'55" |
4 | 08'00" | 00:28'55" |
5 | 07'21" | 00:36'16" |
6 | 07'24" | 00:43'40" |
7 | 06'35" | 00:50'15" |
8 | 06'45" | 00:57'00" |
9 | 06'47" | 01:03'47" |
10 | 06'36" | 01:10'23" |
11 | 06'33" | 01:16'56" |
12 | 06'34" | 01:23'30" |
13 | 06'45" | 01:30'15" |
14 | 07'04" | 01:37'19" |
15 | 07'40" | 01:44'59" |
15.0 | 08'29" | 01:45'04" |