16.3 km | 01:23:55 | 05:08/km日期: 2017-01-25 19:54 - 總爬升: 227 m - 平均心率: 145 - 卡路里: 881 Cal - 總步數: 14259 - 平均步頻: 169 - 平均步幅: 114 cm - 溫度: 16°C - 濕度: 76%
Pace: 05'22" / 04'57" / 05'39" / 04'51" / 04'58" / 05'20" / 05'40" / 04'42" / 05'06" / 05'01" / 05'11" / 05'04" / 04'58" / 05'00" / 05'25" / 05'07" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'39") | 1007 / 1007 | 183 / 102 |
| 2 | | 04'57" (+00'17") | 1009 / 2017 | 184 / 109 |
| 3 | | 05'34" (+00'54") | 1003 / 3020 | 179 / 99 |
| 4 | | 04'51" (+00'11") | 1009 / 4029 | 177 / 115 |
| 5 | | 04'55" (+00'15") | 1008 / 5038 | 173 / 116 |
| 6 | | 05'17" (+00'37") | 1007 / 6046 | 179 / 105 |
| 7 | | 05'36" (+00'56") | 1009 / 7056 | 184 / 96 |
| 8 | | 04'40" | 1005 / 8061 | 175 / 122 |
| 9 | | 05'03" (+00'23") | 1009 / 9070 | 163 / 120 |
| 10 | | 05'00" (+00'20") | 1002 / 10073 | 166 / 119 |
| 11 | | 05'08" (+00'28") | 1012 / 11085 | 162 / 119 |
| 12 | | 05'03" (+00'23") | 1008 / 12093 | 165 / 119 |
| 13 | | 04'53" (+00'13") | 1003 / 13097 | 155 / 131 |
| 14 | | 04'58" (+00'18") | 1004 / 14102 | 153 / 130 |
| 15 | | 05'24" (+00'44") | 1014 / 15116 | 155 / 118 |
| 16 | | 05'01" (+00'21") | 1005 / 16121 | 158 / 125 |
| 17 | | 04'40" | 324 / 16446 | 158 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
300.55 km 
Asics Gel-Cumulus 16 4E 累積 :
1118.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 05'39" | 00:15'58" |
| 4 | 04'51" | 00:20'49" |
| 5 | 04'58" | 00:25'47" |
| 6 | 05'20" | 00:31'07" |
| 7 | 05'40" | 00:36'47" |
| 8 | 04'42" | 00:41'29" |
| 9 | 05'06" | 00:46'35" |
| 10 | 05'01" | 00:51'36" |
| 11 | 05'11" | 00:56'47" |
| 12 | 05'04" | 01:01'51" |
| 13 | 04'58" | 01:06'49" |
| 14 | 05'00" | 01:11'49" |
| 15 | 05'25" | 01:17'14" |
| 16 | 05'07" | 01:22'21" |
| 16.3 | 04'49" | 01:23'55" |
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