16.8 km | 01:37:14 | 05:47/km日期: 2017-01-28 06:01 - 卡路里: 1214 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 96%
Pace: 07'13" / 06'13" / 08'57" / 05'33" / 05'09" / 05'47" / 05'45" / 04'43" / 06'11" / 05'44" / 06'55" / 06'58" / 06'25" / 08'15" / 05'33" / 05'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'30") | 1000 / 1000 |
| 2 | | 06'13" (+01'31") | 1000 / 2000 |
| 3 | | 05'54" (+01'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'51") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'38") | 1000 / 6000 |
| 7 | | 05'44" (+01'02") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'25" (+00'43") | 1000 / 9000 |
| 10 | | 05'43" (+01'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'58") | 1000 / 11000 |
| 12 | | 06'57" (+02'15") | 1000 / 12000 |
| 13 | | 06'25" (+01'43") | 1000 / 13000 |
| 14 | | 06'12" (+01'30") | 1000 / 14000 |
| 15 | | 05'34" (+00'52") | 1000 / 15000 |
| 16 | | 05'01" (+00'19") | 1000 / 16000 |
| 17 | | 05'27" (+00'45") | 804 / 16804 |
1月累積里程 :
206.34 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6616.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'13" | 00:13'26" |
| 3 | 08'57" | 00:22'23" |
| 4 | 05'33" | 00:27'56" |
| 5 | 05'09" | 00:33'05" |
| 6 | 05'47" | 00:38'52" |
| 7 | 05'45" | 00:44'37" |
| 8 | 04'43" | 00:49'20" |
| 9 | 06'11" | 00:55'31" |
| 10 | 05'44" | 01:01'15" |
| 11 | 06'55" | 01:08'10" |
| 12 | 06'58" | 01:15'08" |
| 13 | 06'25" | 01:21'33" |
| 14 | 08'15" | 01:29'48" |
| 15 | 05'33" | 01:35'21" |
| 16 | 05'02" | 01:40'23" |
| 16.8 | 05'27" | 01:44'46" |
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