12.4 km | 02:46:54 | 13:30/km日期: 2017-01-17 15:22 - 總爬升: 362 m - 平均心率: 108 - 卡路里: 613 Cal - 總步數: 13268 - 平均步頻: 79 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 65%
Pace: 10'31" / 09'59" / 10'28" / 12'13" / 30'12" / 20'15" / 11'24" / 11'12" / 11'17" / 11'36" / 11'37" / 10'31" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'30" (+00'32") | 1001 / 1001 | 81 / 117 |
| 2 | | 09'58" | 1000 / 2001 | 80 / 124 |
| 3 | | 10'30" (+00'32") | 1001 / 3003 | 82 / 115 |
| 4 | | 12'16" (+02'18") | 1000 / 4004 | 104 / 77 |
| 5 | | 30'37" (+20'39") | 1000 / 5004 | 59 / 54 |
| 6 | | 19'37" (+09'39") | 1002 / 6006 | 71 / 70 |
| 7 | | 12'12" (+02'14") | 1002 / 7008 | 109 / 74 |
| 8 | | 10'46" (+00'48") | 1000 / 8009 | 94 / 98 |
| 9 | | 11'30" (+01'32") | 1000 / 9010 | 87 / 99 |
| 10 | | 11'36" (+01'38") | 1002 / 10012 | 88 / 96 |
| 11 | | 11'23" (+01'25") | 1001 / 11014 | 77 / 113 |
| 12 | | 10'34" (+00'36") | 1000 / 12014 | 64 / 146 |
| 13 | | 10'31" (+00'33") | 359 / 12373 | 62 / 151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 102.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 09'59" | 00:20'30" |
| 3 | 10'28" | 00:30'58" |
| 4 | 12'13" | 00:43'11" |
| 5 | 30'12" | 01:13'23" |
| 6 | 20'15" | 01:33'38" |
| 7 | 11'24" | 01:45'02" |
| 8 | 11'12" | 01:56'14" |
| 9 | 11'17" | 02:07'31" |
| 10 | 11'36" | 02:19'07" |
| 11 | 11'37" | 02:30'44" |
| 12 | 10'31" | 02:41'15" |
| 12.4 | 15'43" | 02:46'54" |
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