15.0 km | 01:14:44 | 04:58/km日期: 2017-01-31 07:19 - 總爬升: 208 m - 地點: 八卦山路貓羅溪畔 - 卡路里: 880 Cal - 總步數: 12690 - 平均步頻: 169 - 平均步幅: 118 cm - 溫度: 16°C - 濕度: 71%
Pace: 05'33" / 05'50" / 05'13" / 05'30" / 05'02" / 04'51" / 04'59" / 04'59" / 05'00" / 04'36" / 04'44" / 04'43" / 04'42" / 04'55" / 04'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'33") | 1002 / 1002 | 164 / 109 |
| 2 | | 05'48" (+01'49") | 1004 / 2006 | 164 / 104 |
| 3 | | 05'12" (+01'13") | 1000 / 3007 | 166 / 115 |
| 4 | | 05'29" (+01'30") | 1001 / 4009 | 166 / 109 |
| 5 | | 05'02" (+01'03") | 1007 / 5016 | 164 / 120 |
| 6 | | 04'47" (+00'48") | 1003 / 6019 | 170 / 122 |
| 7 | | 04'57" (+00'58") | 1006 / 7025 | 172 / 116 |
| 8 | | 05'00" (+01'01") | 1005 / 8031 | 170 / 117 |
| 9 | | 04'57" (+00'58") | 1006 / 9038 | 170 / 118 |
| 10 | | 04'34" (+00'35") | 1006 / 10044 | 172 / 127 |
| 11 | | 04'42" (+00'43") | 1006 / 11050 | 173 / 122 |
| 12 | | 04'41" (+00'42") | 1004 / 12054 | 175 / 121 |
| 13 | | 04'39" (+00'40") | 1007 / 13062 | 173 / 123 |
| 14 | | 04'52" (+00'53") | 1003 / 14066 | 172 / 118 |
| 15 | | 03'59" | 1008 / 15074 | 174 / 143 |
過年似乎吃太好...
連個坡都爬不上去！
那a安捏....
1月累積里程 : 350.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'50" | 00:11'23" |
| 3 | 05'13" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 05'02" | 00:27'08" |
| 6 | 04'51" | 00:31'59" |
| 7 | 04'59" | 00:36'58" |
| 8 | 04'59" | 00:41'57" |
| 9 | 05'00" | 00:46'57" |
| 10 | 04'36" | 00:51'33" |
| 11 | 04'44" | 00:56'17" |
| 12 | 04'43" | 01:01'00" |
| 13 | 04'42" | 01:05'42" |
| 14 | 04'55" | 01:10'37" |
| 15 | 04'00" | 01:14'37" |
| 15.0 | 06'14" | 01:14'44" |
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